Yoga Mudras for High Blood Pressure Control | Natural Home Remedies | How to do & Duration

Yog Mudras not only has positive effects on
physical health, but it is a great way to improve mood and manage psychological stress. People with mild hypertension if practice
these healing Mudras daily for two to three months will experience significant decreases
in their blood pressure and can decrease the levels of stress hormones. These Yog Mudras increase the stability of
mind and mental activities are also controlled. Technique: (1) Sit in comfortable asan with head and spine
straight. Close the Right Nostril and inhale slowly
and deeply through left nostril. At the end close both nostril and retain the
breath in stomach for few seconds. Exhale slowly through right nostril by keeping
left nostril closed. This is one round. Repeat 5-6 times. Benefits:
Controls effetely high Blood Pressure. Good for Heart and mental peace. Best for Pith Dosh. Help in controlling migraine. Precaution:
Never practise after meal. Inhale and exhale very slowly. Technique: (2) Sit in any comfortable posture with head and
spine straight and left hand in Gyan Mudra. Hold your right hand up and Close the left
nostril with your ring and little finger and inhale through the right nostril. The breath should be slow, steady and full. Now close the right nostril by pressing gently
against it with your thumb, and open your left nostril by relaxing your ring and little
finger and exhale fully with a slow and steady breath. Inhale though the left nostril, close it,
and then exhale through the right nostril. (That’s one complete round-Inhale though the
right nostril, Exhale through the left, Inhale through the left, Exhale through the right) Begin with 5-10 rounds and add more as you
feel comfortable. Remember to keep your breathing slow, easy
and full, without restraining the breath. Mudra for Hypertension As shown in figure this mudra is formed by
crossing the hands in a way that the fingers of one hand should over lap each other with
the fingers of other hand and thumb of one hand should touch the base of fore finger
of other hand and the fore finger of right hand should be straight and the thumb of left
should also be free. Practise this mudra daily for 45 min. Benefits:
Practise of this Mudra for Hypertension helps in controlling the high Blood Pressure. This mudra increases the stability of mind
and mental activities are also controlled. Best for controlling the imbalance of Vat
Dosh. Along with this mudra practise Gyan Mudra
daily for around 45 Min. Gyan Mudra Simply by touching the tip of index
finger with the tip of Thumb this Gyan Mudra is formed. This Mudra can be even performed while walking,
sitting or doing any other work. Try to practice the Gyan Mudraas much as you
can. Practise of this Gyan Mudra will control the
high BP and prolong practise will increase the level of confidence and inner bliss. Water Therapy:
Now even the modern doctor says that essential hypertension should primarily be treated with
an increase in daily water intake. When we do not drink enough water to serve
all the needs of the body, some cells become dehydrated and lose some of their water to
the circulation. So Fill up a Big Jug of water and keep it
on your desk so that you are reminded to drink it. Drink at least 10-12 glasses of water daily. Early morning, after you get up from bed,
drink 1 liter of water i.e., 2 to 3 glasses. Try to avoid drinking of water during the
meal. Laughter Therapy:
All of us should laugh at least for three times a day. Each person should consider laughing a key
to health and free from tension, restraints and worries. Our body, mind, brain and entire nervous system
attains to the perfect natural situation and thus, deficiencies as also ailments all are
removed. The persons maintain humorous atmosphere around
them throughout the day simultaneous to routine and sometimes, laugh loudly; keep themselves
free from the diseases and their mind, brain, the entire nervous system receive innovative
smartness and the energy every moment. Healthy Tips:
Following a healthy lifestyle is the best and safest way to control blood pressure. Such lifestyle practices are natural, pose
little health risk and are cost-free. Try to have fruits and vegetables that are
rich in potassium, magnesium, and calcium like potatoes, tomatoes, bananas, dried apricots,
orange, nuts, seeds, dried beans and peas Reduce the salt in your diet Avoid adding
salt at the table. Also try to control Caffeine and sugar both
can increase the amount of potassium that is excreted by the kidney. Try to avoid canned food. To remain healthy, stay happy. Those who take stress all the time tend to
develop health problems fast. Happiness is very essential for remaining
fit. Laugh out louder daily and release all the
tensions. Regular exercise for at least 30 to 45 min.
daily will help to your blood pressure. Control your Weight. Remember old saying you are what you eat,
so your meal can certainly effect your BP. Eat healthy diet. Most important try to control your weight. Totally avoid alcohol, caffeine and tobacco. To start with, reduce the numbers of cigarettes
you smoke each day. Most important is reduce stress level, for
this first try to identify your stressors, then try to reduce them or at least try to
cope them with a healthier way. Exercise daily Yoga Asan and Pranayam to maintain
a healthful body weight and improve muscle tone. Try to put two drops of Almond Oil or Pure
Cow Ghee in the both nostrils twice a week. Try to maintain balance between mental and
physical stress and work. Maintain regular sleep patterns. Go to sleep and wake up at the same time each
day. These are not the changes which you can’t
incorporate in your life. These healthy changes will offer significant
rewards in your life. When your blood pressure in under control
your risk of life-threatening complications will decrease and you may live a happier and
longer life.

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