Yoga for Migraine Headaches : Yoga Standing Pose for Migraines

Yoga for Migraine Headaches : Yoga Standing Pose for Migraines


The next Aasana which I’m going to demonstrate
is the variation of the Taad Aasan or the heavenly stretched pose. Here is is a simpler
version where you do not raise your arms. So let us do it. Now I’m going to demonstrate
a variation of the Taad Aasan or the heavenly stretch pose. Stand erect with the feet four
to six inches apart. Lift the heels and feel as though you are being drawn upwards. Stretch
the body, be on your toes. If you’d like, you can do some waling on the toes. And slowly
return the heels do the ground. Do this for five rounds. That means we take ten steps
which constitutes of one round. And we do five such rounds. this was a simpler version
of the Taad Aasan or the heavenly stretch pose. But this was easy, wasn’t it? I’m sure
you want to try it right away.

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