Now suppose you don’t have any time and you
can feel the migraine coming on. You have no place to practice these Aasanas. Then would
do you do? Then give yourself the gift of healing hands. I will now demonstrate two
points where in you can give pressure to those points just with your thumb. You can do this
anywhere. It can be done on a full stomach or an empty stomach. The benefits are immense.
So let’s practice two points for relieving the migraine. Press this part of the ring
finger gently with the thumb. And keep on pressing it for at least three to four minutes.
Breathing is gentle and normal.