What if we Drink too much Tea? | #aumsum

What if we Drink too much Tea? | #aumsum


It’s AumSum Time. What if we Drink too much Tea? Nothing is too much for the Great AumSum. Oh AumSum. Tea plants absorb high amounts of fluoride
from soil. Hence, tea leaves are a major source of fluoride. Small amount of fluoride is good for our dental
health. But high doses of fluoride can prove to be
detrimental to our health. Excess tea consumption can lead to dehydration. Tea contains antioxidants called tannins. Tannins have a number of health benefits. But their high intake may cause iron deficiency
in our body. As they interfere in the body’s ability to
absorb iron. Tea is also a source of caffeine. Whose overconsumption can lead to insomnia. Low potassium levels as well as Caffeine Induced
Anxiety Disorder. Overconsumption of tea may worsen. Preexisting medical conditions like anxiety
or diarrhea. Finally, overconsumption of tea with artificial
sugar. Will not be good news for your waist-line.

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