These 4 affordable things that control every type of diabetes | diabetes | type 2 | diabetic diet

These 4 affordable things that control every type of diabetes | diabetes | type 2 | diabetic diet


These 4 affordable things that control every
type of diabetes Diabetes occurs once in a lifetime. It requires a regular routine and nutritional
diet to control it. The reason for having diabetes is unhealthy
eating habits, mental stress, obesity, lack of exercise etc. Due to which the number of patients is increasing
day by day. It is important to have a healthy diet chart
to control it. Decrease in secretion of insulin hormone leads
to diabetes. Diabetes can be caused by genetic or aging
or due to obesity or stress. Diabetes is a disease in which a person has
to live with extreme abstinence. If diabetics do not follow their routine then
it is more likely to grow. Diabetic patients may have problems with eye
and kidney disease, numbness. Diet charts
Diabetics should take 40 percent of total calories from carbohydrate substances, 40
percent by fatty substances and 20 percent protein-rich substances in their diet. If the diabetic patient is overweight, then
he should take 60 percent of total calories from carbohydrate, 20 percent fat and 20 percent
protein. With this diabetic patients should take good
amounts of protein and high quality. For this, more of the milk, curd, cheese,
egg, fish, soyabean etc. should be consumed. Diabetic people taking diabetes and taking
tablets taking insulin should take the food at the right time. If this does not happen, there may be hypoglycemia. This can lead to weakness, excessive appetite,
sweating, blurred vision, or double vision, heartbeat, jerk, and coma if there is a serious
condition. The diabetic person should always keep any
sweet things such as glucose, sugar, chocolate, sweet biscuit with you. If symptoms of hypoglycemia appear, they should
be consumed immediately. A normal diabetic person should keep
in mind that they may be eating some time in
a while. Eat something in two or two and a half hours. Do not eat a lot of food at one time. Disease patients always use double toned milk. Eat less calorie foods such as roasted roasted
peanuts, buttermilk, sprouted grains, soup, salad etc. By taking yogurt and buttermilk, glucose levels
are lower and diabetes stays in control. Taking 15-20 minutes before eating one or
a half spoon of fenugreek (roasted powdered) in the sugar control, it is beneficial and
beneficial. Brush bread flour without using the broth
and add soybean to enhance its quality. Do not consume ghee and oil more than 4 spoons
throughout the day. All vegetables should be cooked in nonstick
cookware using at least oil. Eat plenty of green leafy vegetables. About 1 hour before eating diabetics, you
should walk fast and exercise and yoga too. Keep taking insulin and medicines at the right
time. Regularly go to the doctor and do a checkup.

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