The Best Foods to Eat for High Blood Pressure

The Best Foods to Eat for High Blood Pressure


Look if you’re in the dark, high blood
pressure is one of the most silent deadliest killers that afflicts modern
society. If you struggle with high blood pressure you need to watch this video to
its completion because the longer that you watch the video more and more tips
will be revealed. The best foods to eat for high blood pressure will be revealed my name is Dr. Ryan Shelton and this
topic is important to me because it has afflicted my own family. Its afflicted
hundreds and hundreds of my own patients I didn’t want my dad or older brother to
die from cardiovascular disease, heart attack, or stroke. I didn’t want any of my
patients to suffer from those maladies or morbidities so I took it upon myself
to devour research to come up with foods that would help with blood pressure. I
know that diet is important to help control blood pressure one patient in
particular came to me with side effects from the high blood pressure medication
he was taking, cough, headache erectile dysfunction, he wanted something
different he wanted a different approach and so I’ve devoured research into
nutrition and diet to make sure that my patients and my own family
reverse blood pressure, high blood pressure. Reverse the effects of high
blood pressure, now what I found was that it’s mostly about patterns of food that
contribute to high blood pressure. In the early 90s researchers and physicians,
scientists wanted to know what type of diet contributed to high
blood pressure and what kind of diet could reverse high blood pressure. No one
wants to be on those medications that cause side effects dangerous side
effects so they developed something called the – diet
Dietary Approaches to stop hypertension – now originally the – diet was thought
to be effective because of low sodium or low salt intake but it turns out we now
know that the – diet is helpful because it’s high in fruits and vegetables it’s
low in meats or at least high fatty meats it contributes to high blood
pressure eating lean meats is important it’s high in nuts and seeds and low-fat
dairy products they removed processed foods because processed foods contain
additives and higher amounts of sodium and they found that the – diet was
effective for actually treating high blood pressure another series of studies
multiple studies have shown similar results. The Mediterranean diet high in
fruits and vegetables nuts and seeds sea foods and berries now what I did was I
looked at the – diet and the Mediterranean diet and I wanted to know
what they had in common to develop the best diet to reverse resolve high blood
pressure or hypertension and it it fell down to something called the dietary
inflammatory index which promotes inflammation and we have to curb
inflammation if we are interested in resolving high blood pressure I looked
at different types of diets and I wanted a complete diet to help my family to
help my patients and to help you I consider food as medicine and so I
wanted to see the best parts of the diets that were researched so that I
could help you and this is what I found the diets were high in potassium the
diets were high in magnesium the diets were high in essential fatty acids, Omega
3, Omega 7, Omega 9, and so what I learned was in implementing the best type of
diet to help my patients and my family this is what I came up with four to six
servings of fruits four to six servings of vegetables every single day a couple
important ones are beets and sweet potatoes, bananas, avocados, because
they’re high in potassium and magnesium. One to two servings of legumes or beans
every single day one to two servings of nuts and seeds every single day, two to
three servings of seafood or healthy fish with omega-3 fatty acids every
single day, restrict yeast products or baked products the breads and and the
croissants and the doughnuts restricting them because there’s interesting studies
that show that yeast products baked goods contribute to high blood pressure
or hypertension and then culinary herbs are really important to garlic ginger
oregano thyme rosemary any of these flavorful herbs and spices that you can
add to foods research shows can help with high blood
pressure, so including them with every meal of the day breakfast lunch and
dinner and eliminating processed foods which tend to be high in sodium or salt
limiting fatty meats – two or three times a week and incorporating lean
meats such as poultry and grass-fed beef two
to three times a week incorporating more fish and shellfish into your diet can be
helpful as well and I’ve reversed high blood pressure in my family in my
patients through just diet alone and most of the patients can come off of the
medications that they’re on that caused terrible side effects now we’ve created
a couple of supplements BP Zone which helped tremendously to reduce blood
pressure an Omega 3 7 9 Plus krill fatty acid which included into your daily
routine and dietary patterns can have tremendous impact on lowering blood
pressure I would encourage that you share this with your friends with your
family with your loved ones because I want to put an end to blood pressure and
you can do it with diet you can do it with exercise hormone balancing but it
starts with food as medicine make sure you subscribe to the notifications we’ve
created some other videos about high blood pressure and hypertension that I
want you to check out as well make sure you share with your friends and loved
ones and give me your feedback I want to know what you struggle with how your
diet impacts your blood pressure I want to know what you use for treating high
blood pressure because I don’t want you on those dangerous drugs that can cause
side effects. My name is Dr. Ryan Shelton. I am on this journey with you thanks

2 Replies to “The Best Foods to Eat for High Blood Pressure”

  1. Thanks Doctor Ryan, I real enjoy reading and listening to your videos, Sometimes I feel delayed getting to a point you have raised. Can some of your subjects you prepared hit to the point? That will be wonderful indeed.

  2. Thanks Dr. Shelton, I am so glad that God showed me the way to discover your video on BP! I had a stroke 3 years ago at age 54 and after weaning myself off of an anti depressant that they sent me home from the Rehab on Iand getting myself to begin to use a computer again, my goal has been to use the internet to research things that will help me anf I wanted as much or all of it to be natural things and no Rx drugs if possible! I have discovered a few things on my own that fit very nicely with your video so I subscribed and look forward to more!!! Have you researched nitric oxide which I'm guessing you have since you mention the importance of red beets, I discovered a product called Neo40 which I discovered I was depleted in and just finished my first 2 boxes and feel so much better!

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