UW Recreation – Stress Break 1

welcome today we’re going to explore some stress reduction techniques that involve movement it’s an opportunity to take a little break and get into your body connect to your breath and invite in the possibility of more spaciousness in your mind if you’re sitting come up to a standing place and make any adjustments as…

Dua Lipa – Pretty Please

[Verse 1] Somewhere in the middle, I Think I lied a little, I I said if we took it there, I wasn’t gonna change But that went out the window, yeah (Gonna break, gonna break) [Pre-Chorus] I know that I seem a little stressed out But you’re here now, and you’re turning me on I…

Yoga for Stress in Kids

Hi everyone and welcome to Class Yoga! So life can feel a bit stressful sometimes but remember there’s a lot we can do to help ourselves feel better. So grab yourself a mat, if you have, one and we’ll get started! Let’s start on our knees. Sit back on your knees and start to roll…

YOGA FOR STRESS RELIEF! *Quarantine*

Hi guys and welcome to my YouTube channel! fearless hey guys today I will show you some yoga exercise that you can do when you are feeling anxious or your in a lot off stress,which unfortunately right now we all are. I just wanna say please please guys stay safe and stay at home if…

Best Essential Oils for Sleep and Relaxation

Do you sleep well? Have you ever heard that a good night’s sleep solves anything? Have you ever questioned why it is important to sleep well? When talking about health, bad sleeping habits may increase the risk of heart diseases, cardiac insufficiency, high blood pressure, strokes and diabetes. Some people say it even reduces sexual…