UW Recreation – Stress Break 1

welcome today we’re going to explore some stress reduction techniques that involve movement it’s an opportunity to take a little break and get into your body connect to your breath and invite in the possibility of more spaciousness in your mind if you’re sitting come up to a standing place and make any adjustments as…

Relaxing Meditative Instrumental Background Music For Sleep Relaxation, Meditation and Stress Relief

Relaxing Meditative Instrumental Background Music For Sleep Relaxation, Meditation and Stress Relief. Meditation Music, Relaxing Music, Calming Music, Healing, Sleep Music, Zen, Yoga, Spa, Sleep Tera Mangala Meditation Music’s meditation music provides calm music to promote inner peace. Use our music for meditation as calming music to bring soothing relaxation to your body-mind. his music…