Day 20 – Heart Practice – 30 Days of Yoga

Hey, guys. Welcome to 30 Days of Yoga with Adriene. I’m Adriene. And today is day 20, 20/20 vision. I can see clearly now. But it’s actually raining here today, so that doesn’t work. Okay. Get into something comfy and let’s get started. Well my friends, today we’re going to begin an extended child’s pose….

Head & Heart Reset | Yoga With Adriene

– What’s up everyone, and welcome to Yoga with Adriene. I’m Adriene and this is Benji and today we have a yoga reset for the head and the heart. So hop into something comfy and let’s get started. (upbeat music) Alright my darling friends, let’s begin today standing with the feet hip width apart. Right…

Yoga For Stress Management | Yoga With Adriene

– Hey everyone. Welcome to Yoga With Adriene, I’m Adriene and this is Benji and today we have an awesome practice for managing stress. So you are not alone, I am there with you and today we’re going to find what feels good whether you’re super stressed out or whether you’re wanting to cultivate more…

Yoga For Anxiety and Stress

– Hey guys, welcome to Yoga with Adriene. I’m Adriene, and today we have a sequence for anxiety. So this practice is awesome for when you’re feeling stressed out, or maybe you’re feeling a little anxious, maybe a little panic attacky, or you just need to move from the darkness, into the light. Hop on…

Yoga For Migraines – Yoga With Adriene

– Hello my friends and welcome to Yoga with Adriene. I’m Adriene and this is Benji. And I brought my blue heeler to practice today ’cause we’re gonna help you find some natural healing for migraines. You’re gonna need a couple items today if you have them. If you don’t have them, it’s A-okay, we’ll…

Yoga For Beginners Mind | Yoga With Adriene

– Howdy everyone and welcome to Yoga With Adriene, I’m Adriene and that’s Benji and today we have a yoga for beginner’s mind practice. So hop into something comfy and let’s get started. (light music) Alrighty my friends, let’s begin in Sukhasana. Take a second to come on down to the ground. You can go…