Creating Tension For More Motor Unit Activation

Good good brace brace brace lock those legs, legs legs. Yup. Good good. Yup. Yup. Yup. Come on. Come on rock slide lock this leg squeeze your butt squeeze your butt. good good good good good. Yup. good lock it lock it good point. Don’t let me push push down let’s go push down. Two,…

Prenatal Pilates Series : Stretching & Stress Relief

Hi guys! It’s Robin from The Balanced Life. Welcome back to your prenatal Pilates series. I put together a series of five workouts to help you take care of your body in little bits every day. So we’re touching on all body parts and now this routine is going to be about stretching, relaxation, and…