3-2-1 Technique to Reduce Stress with Dr Liz

hi dr. liz here with drlizhypnosis.com and i’m just going to teach you a very simple useful technique to help reduce stress and anxiety hey there’s a lot of stress anxiety floating around right now along with the corona virus pandemic of course there is so i want to help you feel better that really…

This Is Why Belly Fat Is Dangerous For You

Hey there, viewers! We live in an age of fast food. It’s no wonder people are putting on weight. Did you know that belly fat can lead to major health-related issues? Usually belly fat increases the risk of diseases like type 2 diabetes, and cardiovascular disease. But that’s just the tip of the iceberg. There…

10 implicit signs of high blood sugar!

For everyone, the blood sugar concentration changes several times during the day, for example, it increases after eating, but then returns to its usual norm. This is natural. However, for people after 35-40 years of age, such fluctuations can happen more often and for other reasons. This may precede the development of diabetes. Watch this…

Why I eat cheese and wine to reduce stress

Hello, I am Sun from Hungry Gopher. Welcome back to the three-part series of videos to teach you about the core principles of health and wellness First off I want to thank you for your feedback on the previous video your emails questions and comments are inspiring and they supercharged the Gopher in my first…

Top 10 Healthy Foods You Must Eat

hello health champions today we’re going to talk about the top 10 healthiest foods to eat coming right up hey I’m dr. Ekberg I’m a holistic doctor and a former Olympic decathlete and if you want to truly master health by understanding how the body really works make sure you subscribe and hit that notification…

How I lost 60lbs in 4 mo eating REAL foods!

In 2009, I decided that we were doing what’s called the HCG diet in our pharmacy. I had hypertension, I had what’s also known as high-blood pressure, I had high cholesterol, and of course, they wanted to put me on medications and I just didn’t wanna go on chronic medications for those diseases. So, I…