6 Tactics to Combat Work Stress

This episode is brought to you by Squarespace. [Intro Music] Work stress. It’s a problem that most of us have, and the things that are stressing us out are often out of our control. Like, buying a Himalayan salt lamp is probably not going to change the fact that you’re running up against a deadline,…

Exercise Tips for Lowering Blood Pressure

One of the best exercises and I know there are so many Brian but what do you suggest for lowering blood pressure -the best ones for lowering blood pressure are going to be the ones that just get you moving not at a really vigorous pace you don’t want to be anywhere like to where…