Meat: Grows the Brain or Rusts the Body?

Back in the day, in 1946, we were right to like meat, it was the fun way to get our proteins, it came in cans. Sometimes with a sack of sauce! And people knew meat was good, but thanks to the American Meat Institute, they then learned that it was this good. Fast forward to…

Are White Potatoes Unhealthy? Dr Michael Greger

The potato is now the most consumed vegetable in the United States. White potatoes contain essential nutrients, vitamins and are a good source of fiber. One medium russet potato for example provides 37% of your recommended daily intake of vitamin C, 31% of Vitamin B6, 27% of potassium and 20% manganese to name just a…