Stress & Self Care

All of us have different types of stress in our lives. Work stress, family stress, financial stress, sickness stress and so on. We all deal with variable amounts of stress. Imagine this is your life in the glass. The blue represents a relatively low level of stress that is pretty manageable. Now over here is…

Relaxing Meditative Instrumental Background Music For Sleep Relaxation, Meditation and Stress Relief

Relaxing Meditative Instrumental Background Music For Sleep Relaxation, Meditation and Stress Relief. Meditation Music, Relaxing Music, Calming Music, Healing, Sleep Music, Zen, Yoga, Spa, Sleep Tera Mangala Meditation Music’s meditation music provides calm music to promote inner peace. Use our music for meditation as calming music to bring soothing relaxation to your body-mind. his music…

COMPLEX PTSD (Post-Traumatic Stress Disorder)

Hey everybody! Today I am putting out a video of something that you have asked me a lot about. Complex PTSD What is it? Does it exist? What do we do if we have it? How is it different that PTSD? There’s so many questions I’m going to answer for you right now. (Intro Music)…