How to Reduce Stress and Anxiety

Brother, how to reduce stress and anxiety? Wow So these, these are like deep questions I don’t know how long I can stay on live for Stress and anxiety Okay So, let me think about this What would I say? So one of the things I would say is that it’s important to understand what…

Self-Massage for Jaw Tension

I’m gonna allow it so that you can unmute yourself in that way if you want to speak up you can do that okay so we’ll get started in just one minute but I will say that I’m everything when you do massage for yourself it’s always a really great idea to wash your hands…

Ashwagandha: The Science & Benefits Of Nature’s Anti-Stress Herb

Ashwagandha is an ayurvedic herb considered India’s equivalent to Korean Ginseng due to its antioxidant and anti-stress benefits. Ashwagandha can be used on its own and with other herb tonics for reducing the symptoms of anxiety, supporting cognitive health, and promoting resilience from stress. In this 16-week randomized, double-blind, placebo-controlled crossover study, ashwagandha was associated…

Energy Clearing for Relationship stress

and this energy clearing session we are looking at stress specifically relationship stress so stay tuned hi it’s Robin from vibration elevation today’s card is stress and it comes from the relationship the true love tarot deck I drew that one from the true love to row deck and so we’re going to look at…

What Are the Best Natural Remedies for Stress?

Hello everyone. This is Dr. Bill Rawls here with some ideas for the best natural remedies for stress. We all have it. Stress has become really a pervasive part of the modern world. When you look at solutions to stress, I think you have to ask the question: Well, what is stress? Stress is an…

Why Time Management Gives You Less Stress – Lisa Nichols

Hi, welcome back to the Lisa Nichols show where we have courageous conversations where we get together as unicorns, gladiators, and change agents, and we really discuss the things that will help make our life better, more exciting, more memorable, the things that keep us in the driver’s seat, navigating our own destiny. I love…