Gestational Diabetes Diet

The best way to control gestational diabetes is through a diet and exercise. Try to eat meals that have a low glycemic load, for example pair whole grains with vegetables with some lean protein and good fats. And try to avoid processed and sugary foods as much as you can. They can spike your insulin…

Migraines Are Not Just Another Bad Headache

MUSIC IT CAN BE UNPREDICTABLE, PAINFUL, AND INTERFERE WITH EVERYDAY LIFE. WHETHER THAT’S GOING TO WORK, SPENDING TIME WITH FAMILY, OR ENJOYING SOCIAL ACTIVITIES. WE’RE TALKING ABOUT A MIGRAINE. OUR GUEST THIS MORNING WILL HELP US BETTER UNDERSTAND THIS NEUROLOGICAL DISORDER AND DISCUSS SOME TOOLS AVAILABLE FOR MIGRAINE SUFFERERS. SHE’S HEADACHE SPECIALIST, BOARD CERTIFIED FAMILY…

Lowering Blood Pressure and Stress Naturally

For the last 30 years my colleagues and I have been sponsored by the National Institutes of Health and large private foundations in order to evaluate natural methods to lower blood pressure, reduce stress, and prevent heart disease. This work has been published in major medical journals in the United States and around the world….

Easy Way To Relieve Headache & Stress

Stress and lack of proper sleep are the primary causes for a lot of health problems today. When your body doesn’t get quality sleep, the repair and restorative process of our body is compromised. Hi guys I’m Riya and today I’m going to show you some asanas to sleep and counter stress better. Let’s start…

Managing school stress by bringing yoga into the classroom

JUDY WOODRUFF: It’s that time of year. School is starting across the country. It can be a stressful time for kids and parents. One nonprofit program, Y.O.G.A. for Youth, is trying to help students combat anxiety and practice relaxation in schools and in community centers. This story was produced by teachers and students who participated…

How To Live A Stress Free Life | Motivational Video

We all experience that our duties get affected by the moods. When the mood is off, the mood is not optimal, you can’t perform well. If our mind could always be in an elevated, inspired, uplifted mood, we will naturally performed well. While you work, you experience there is tension, anxiety, fear, hankering, aversio,n greed….