How to slow your heart beat to sleep better

– Three finger and feel your pulse, just below your thumb and here. Again you should be able to start to feel your pulse. So, once you got your pulse, there’s a good in now. Close your eyes and focus in your breathing. Breath in through your nose and breath out one through your nose….

Guided Meditation for Headache

hey guys welcome back today’s top you hello this is doctor singer and we’re going to do a relaxation meditation for the relief of headaches before you begin take note of how you’re feeling notice your headache if you were to rate the severity of the headache with zero being no pain at all in…

(SUB) ASMR Heart Beat and Quiet Humming

Are you awake? You can’t sleep? I can’t get asleep as well. But snuggling with you might make me get asleep. Could you.. come closer? Please.. come close. I like how your cheek is against mine. If you can’t sleep I’ll hold you close. Listen to my heart beat. I think I can hear it…