Stop Taking Ibuprofen & NSAIDs? Dr Michael Greger

There’s been a huge debate over whether or not we should stop taking non steroidal anti-inflammatory drugs like ibuprofen, naproxen at the moment. Experts in the UK said that there is good evidence “that prolonged illness or the complications of respiratory infections may be more common when NSAIDs are used—both respiratory or septic complications and…

Are White Potatoes Unhealthy? Dr Michael Greger

The potato is now the most consumed vegetable in the United States. White potatoes contain essential nutrients, vitamins and are a good source of fiber. One medium russet potato for example provides 37% of your recommended daily intake of vitamin C, 31% of Vitamin B6, 27% of potassium and 20% manganese to name just a…

Spinach Mango Smoothie with Quinoa, Hemp Hearts

(“Dio e Zingaro” by La Municipale Balcanica) – Hey, everyone, I’m Jerry James Stone, and in today’s video I’m gonna show you how to make a really delicious, slightly sweet, protein-packed smoothie. Right, it’s that time of year, New Year, new you. Let’s get to making it. Okay, so this is a really great smoothie…

Do Vegans Have Too Low Blood Pressure? What Should Our Reading Be? Dr Greger

High blood pressure, hypertension, is a major risk factor for serious health problems and contributes to some of the leading causes of death including heart disease, cancer, stroke, and diabetes. Nearly 1 in 3 American adults suffer from hypertension.This meta-analysis found that consumption of vegetarian diets was associated with significantly lower systolic and diastolic blood…

Understanding Blood Pressure

Loren Lockman comes here from the Tanglewood Wellness Center in Costa Rica and I’ve been asked this morning to talk a little bit about blood pressure and what what the numbers mean what we’re actually looking at we talk about blood pressure we always look at two numbers knowing systolic and diastolic numbers and what…

Hypertension and Fasting.mov

hi I’m Loren Lockman in this short video I’m going to be speaking with you a little bit about hypertension and how you can lower your blood pressure without the very negative side effects of using high participation if you’ve got a problem with hypertension you probably already know that the drugs that are available…