Yoga For Anxiety and Stress

– Hey guys, welcome to Yoga with Adriene. I’m Adriene, and today we have a sequence for anxiety. So this practice is awesome for when you’re feeling stressed out, or maybe you’re feeling a little anxious, maybe a little panic attacky, or you just need to move from the darkness, into the light. Hop on…

Mudras Guide: How Your Fingers Can Heal You

Mudras Guide: How Your Fingers Can Heal You Most people associate yoga with a person sitting in the lotus position, hands on their knees with their forefinger and thumb touching. This positioning of the fingers is called “Mudra” and just like pressure points, this technique can affect our physical and emotional state. Mudras have been…

Yoga for Migraine

Migraine, pain in half of the head. Meaning pain in half of the head. It is also a reason for mental pressure. Migraine’s relation is with you getting angry soon. Going out in heavy sunlight. Not wearing the glasses. Having an eye sight problem. Having gas in the stomach. Indigestion. And the biggest thing is…

Mudra For High Blood pressure

Hello friends. See now a days different types of chronic diseases have been born. Such diseases that do not have any cure. So in them high blood pressure is a big one. People have become very irritated from it. Because of high blood pressure you get anxiety, dizziness, body organs slowly slowly start dying out…