UW Recreation – Stress Break 2

welcome today we’re going to explore a few movements of the body from a seated position this is an opportunity to take a little stress break and connect to your physical body to your breath to awaken the spinal column to feel more refresh and vitalized if you have something to sit on like a…

Mindfulness training may help lower blood pressure

A study at Brown University finds that mindfulness could reduce blood pressure by enhancing attention control, emotion regulation and self-awareness of both healthy and unhealthy habits. As the leading cause of death in both the United States and the world, heart disease claims nearly 18 million lives every year, according to the World Health Organization….

How I Manage My ADHD Without Medication

– Hi, I’m Dan Martell, technology entrepreneur, investor and creator of SaaS Academy and in this video I’m gonna go totally off script and talk about how I manage my ADHD without medication. And be sure to stay to the end where I’m gonna share with you guys a list of resources that I use…