Wakame Seaweed Salad May Lower Blood Pressure

“Wakame Seaweed Salad May Lower Blood Pressure” I used to think of seaweed as just a beneficial whole food source of minerals like iodine, for which it is the most concentrated dietary source. And indeed, just a half-teaspoon of mild seaweeds, like arame or dulse or two sheets of nori a day should net you…

Carcinogens in Meat

“Carcinogens in Meat” What are some of the ways we can decrease our exposure to the carcinogenic substances in meat that are formed during cooking? They have a whole list of hazard factors. The first factor is meat type, with processed meat—red or white, being the worst. Then temperature, with cooking at under 260 degrees…

Flax Seeds for Hypertension

“Flax Seeds for Hypertension” A recent article in the journal Meat Science acknowledged that a sector of the population perceives meat as a food that is detrimental to their health because of studies associating meat consumption with heart disease and cancer. For these reasons, these meat consumers look for healthier food alternatives as a means…

How to Treat High Blood Pressure with Diet

“How to Treat High Blood Pressure with Diet” High blood pressure ranks as the #1 risk factor for death and disability in the world. Previously, I showed how a plant-based diet may prevent high blood pressure, but what if you already have it? The American Heart Association, the American College of Cardiology, and the Centers…

What Diet Should Physicians Recommend?

“What Diet Should Physicians Recommend?” In 2013, a Nutritional Update for Physicians was published in the official journal of Kaiser Permanente, the largest managed care organization in the United States which covers about nine million people with about 15,000 physicians, who were told that healthy eating may be best achieved with a plant-based diet, defined…

Best Speech You Will Ever Hear – Gary Yourofsky

p”Gary Yourofsky: Fighter for justice” “‏4 anti-fur activists arrested” “Animal rights activist vows to live and die for his cause” “Animals Are Slaves To The Circus” “Activist stages protest outside circus” “Driven by a passion for justice” “Taking a stand and standing alone” “Activist chained to car at Shrine Circus” “Yourofsky chained to car at…