How to Prevent High Blood Pressure with Diet

How to Prevent High Blood Pressure The most comprehensive and systematic analysis of causes of death ever undertaken allows us to answer questions like how many lives could we save if people cut back on soda? The answer? Our best estimate: 299,521. Soda isn’t just bad because it’s empty calories, so it’s not a health-promoting…

Wakame Seaweed Salad May Lower Blood Pressure

“Wakame Seaweed Salad May Lower Blood Pressure” I used to think of seaweed as just a beneficial whole food source of minerals like iodine, for which it is the most concentrated dietary source. And indeed, just a half-teaspoon of mild seaweeds, like arame or dulse or two sheets of nori a day should net you…

Why You Should Care About Nutrition

“Why You Should Care About Nutrition” Does it really matter what we eat? Well, the good news is, we have tremendous power over our health destiny and longevity— the majority of premature death and disability is preventable with a healthy enough diet. It’s. . . the. . . food. Most deaths in the United States…

Diet Doctor Podcast #23 — Dr. Jason Fung, MD

#1Welcome to the Diet Doctor podcast. Today it is my pleasure to be joined by Dr. Jason Fung, from the IDM program. Now Jason has been revolutionary in his use of intermittent fasting to treat obesity and to treat diabetes and in this discussion we cover a lot of that but we take it a…