Ming-Chih Kao, PhD, MD on Medications & Back Pain

Earned his doctoral degree in computational biology and biostatistics at Harvard University. After graduate school, he continued to research at NIH and earned an MD at the University of Michigan. He has an unusual experience as a primary care physician in San Francisco. There, the complexities of chronic pain, its diagnosis, and its management led…

Do You Have a Maximum Heart Rate?

[ ♪ INTRO ] You might have thought during an intense workout that your heart couldn’t possibly beat any faster. I mean, you were going all out. But you probably didn’t reach your maximum heart rate, the fastest you can make your heart go, unless you really overexerted. And even then, technically your heart probably…

Stressed at school: watch this!!

>>We know that year 12 can be a really full-on year for you guys and there’s lots of things going on and it can be quite stressful. We’re just going to go through a very very short meditation. So close your eyes and keep them closed until I tell you. Can you relax your shoulders…