How Chronic Stress Harms Your Body

[♩ INTRO ] Stress happens. And that’s not always bad—starting a new job or getting married can both be happy things, but they also can be really stressful. There are some kinds of stress that just don’t seem to go away, though. Like the feeling that you’re drowning in work, but still perpetually worried about…

The Try Guys Get Their Bones Cracked

(bones cracking) – [Dr. Trumpi] Hug yourself like you love yourself. – What are you gonna do to me? – Hey guys, welcome to my, bone cracking extravaganza. (intense instumental music) – And out. (loud exhaling) (loud cracking) – Oh wow, how about that? (funky intro music) – Bones, it’s not just a bad CBS…

How Stress Rewires Your Brain and What You Can Do About It

We’ve all heard the phrase, “get your creative juices flowing.” Weird as it sounds, there may be some truth to the term, “creative juices…” which I will stop saying right now, because it feels weird to say. Meet BDNF, also known as Brain-Derived Neurotrophic Factor. BDNF isn’t a synthetic creativity juice you can just grab…