Which is Better For Your Health: Bread or Sugar?

Which one is better for your health, sugar or bread? The official dietary guidelines say that both are perfectly okay as long as you limit your sugar to less than 10% of calories and half of the bread you eat is whole-grain. But then there are others who say that that’s not true that complex…

Diet Doctor Podcast #16 – John Limansky, MD

Welcome to the Diet Doctor podcast with Dr. Bret Scher. Today is my pleasure to be joined by Dr. John Lemanski, bio hacker, M.D. John story is a story that’s not that uncommon. He was very healthy and active and competed in triathlons or at least he thought he was healthy. And then he found…