How to deal with anxiety and stress?

This is a stroke called flow of thoughts. One of my favorite strokes that I’ve been talking about. How to practice it? Literally start on the top here and go with the flow. If your hand stops, do not drag your pen. Just pick up the pen and start all over again. When you reach…

LACE HEARTS Knit Stitch Pattern

The Lace Heart Knit Stitch Pattern Hi, Guys, I’m Kristen and Welcome to Studio Knit! Valentine’s Day is upon us! It’s the season of hearts! I just love the lacy holes that make up our heart pattern. And this knit stitch pattern is fun for so many knitting projects year round! You could make a…

Mindfulness Stress Reduction And Healing

AIMEE CHRISTIANSEN: Welcome, everyone. My name is Aimee Christiansen and I’m working on climate change for google.org. And my good friend Mang asked me to do the introduction to Jon Kabat-Zinn, and I’m honored to have the opportunity to do so. But I first wanted to thank Mang for organizing this event. It’s such a…