8 Home remedies for High Blood Pressure or Hypertension

Hi guys! Welcome to Homeremedies1976! My name is Stan and today we will be talking about high blood pressure or hypertension and eight home remedies to get it fixed. The first one is “get moving”. Exercising 30 to 60 minutes a day is an important part of healthy living. Along with helping lower blood pressure,…

how to mantain high blood pressure with Fruits/ hypertension

High Blood Pressure High blood pressure (HBP) means the pressure in your arteries is higher than Normal blood pressure. Eat a healthy diet. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressures. Berries Berries, especially blueberries, are…