How to Lower Your Blood Pressure

How to Lower Your Blood Pressure. If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable. You will need Potassium-rich foods Red wine A pedometer Dark chocolate A pet and spirituality. Step…

How to Lower Your Blood Pressure With Your Belly Button

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7 Life or Death Things about Stress & High Blood Pressure

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TRUE or FALSE: Salt (Sodium) Causes High Blood Pressure?

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