Top 5 Heart Health Tips

Nine out of ten Canadians have at least one risk factor for heart disease, which is our second leading cause of death. But the power of prevention is in your hands says Registered Dietitian Daphna Steinberg. So lifestyle is the cornerstone for prevention and for treatment, as well as an adjunct to medication. She offers…

Mindfulness training may help lower blood pressure

A study at Brown University finds that mindfulness could reduce blood pressure by enhancing attention control, emotion regulation and self-awareness of both healthy and unhealthy habits. As the leading cause of death in both the United States and the world, heart disease claims nearly 18 million lives every year, according to the World Health Organization….

Kempner Rice Diet: Whipping Us Into Shape

“Kempner Rice Diet: Whipping Us Into Shape” Franklin Delano Roosevelt brought us through the Great Depression and World War II. Who knows how history would have been different had he not died in his fourth term as President from a massive stroke. In the following days and months, we learned that Roosevelt had suffered from…