Lower Your Blood Pressure With These Tips

How To Lower Your Blood Pressure When it comes to taking care of your life and body, staying healthy is a full time job. This is especially true for people who struggle with certain medical conditions which require special attention and consideration, such as people with high blood pressure. However, if you or someone close…

How to slow your heart beat to sleep better

– Three finger and feel your pulse, just below your thumb and here. Again you should be able to start to feel your pulse. So, once you got your pulse, there’s a good in now. Close your eyes and focus in your breathing. Breath in through your nose and breath out one through your nose….

High Blood Pressure & Medicine

One out of three adults have high blood pressure. If you’re in this group, no doubt you’ve been told taking blood pressure medication is for life, otherwise you risk having a stroke or heart attack. Taking blood pressure medications doesn’t have to be for life. It is possible to get off blood pressure medications. IF…

Lower Your High Blood Pressure With This Tasty Treat

In the past, I’ve spoken about how bad high blood pressure is for your health. Of course, it can lead to a heart attack or stroke. However, high blood pressure also accelerates aging, decreases blood flow, causes wrinkles, hair loss, memory problems and erectile problems… just to name a few. And the older you get,…

Heart disease & high blood pressure

Heart Disease & High Blood Pressure From the day we are born, to the day we die our heart never stops its ceaseless pumping of oxygenated blood throughout the body. Amazingly it contracts between 70 – 80 times per minute, day and night, for a typical lifespan of 70 years. For many individuals it beats…