self care tips : 13 ways to relieve stress

Hi, I’m Lina and for the last 20 ish days, I’ve been really stressed Like pretty freaking darn stressed before I show you what I do to reduce my stress. Let me just break things down for you So you understand why I need this. so around halfway through last month. I had two neuroscience…

9 Easy Ways to Simplify Your Life

We overcomplicate our lives, relationships, goals, and to-do lists. We, as human beings, have a tendency to make things more difficult than they need to be. Happiness is found in simplicity — so how do you simplify your life? 1. Get rid of what no longer serves you. When was the last time you really…

Preventing or Delaying Type 2 Diabetes

[MUSIC IN] Can Type 2 diabetes be prevented or delayed for those at high risk? The answer is yes. Hi, I’m Dr. Griffin Rodgers, bringing you Healthy Moments from the NIH. I’m the Director of the National Institute of Diabetes and Digestive and Kidney Diseases. The Diabetes Prevention Program, or DPP, a landmark study funded…

NDEP Preventing Type 2 Diabetes

There’s several things to find out about your health history in terms of Type 2 Diabetes. The first is, is there a history of Type 2 Diabetes in the family? Is there anyone in the family who has Type 2 Diabetes now? Are there people in the family who have been told they’re at high-risk…