UW Recreation – Stress Break 1

welcome today we’re going to explore some stress reduction techniques that involve movement it’s an opportunity to take a little break and get into your body connect to your breath and invite in the possibility of more spaciousness in your mind if you’re sitting come up to a standing place and make any adjustments as…

Face Yoga To Reduce Stress

Hi my name is Danielle Collins and I’m the world leading face yoga expert and I’m going to show you some face yoga to help reduce stress. So everything I show you is very nice for helping to boost the skin tone, very good for giving the face a wonderful glow but really it’s about…