Missy Now Lives Headache Pain Free

I’ve been experiencing migraines for most of my adult life. And we, as a family, moved down here about four and a half years ago and I felt them starting to get much worse. And I was up to usually two to three migraines a week, which was not manageable to be a person, let…

Tension Headache Relief: More Drills

Today we’re going to look at two interesting exercises for tension headache. I want to talk briefly today about tension headaches and some of things that you can actually do at home, at work to help relieve some of the maybe upper cervical, upper neck stress that you sometimes get that cause eventually tension headaches….