UW Recreation – Stress Break 2

welcome today we’re going to explore a few movements of the body from a seated position this is an opportunity to take a little stress break and connect to your physical body to your breath to awaken the spinal column to feel more refresh and vitalized if you have something to sit on like a…

Could Stress Make You Fat? | Losing Weight Series, E3

Stress and Gaining Weight. What is the relationship between stress and weight gain? Is stress really associated with the accumulation of fat especially around the waistline area? Does stress make it harder to lose weight? Stress is an amazing phenomenon that can charge you with a power surge of energy when your body detects an…