How to eat a heart-healthy diet

Hi, I’m Andrea Ho And I’m Daphna Steinberg, and we’re Registered Dietitians in the Schulich Heart Centre at Sunnybrook Health Sciences Centre. Healthy eating is an important way to maintain heart health. Over the next few minutes, we’d like to share answers to some of the most commonly asked questions about heart healthy eating. I…

Curing Painful Diabetic Neuropathy

“Curing Painful Diabetic Neuropathy” Neuropathy, or damage to the nerves, is a debilitating disorder. Diabetes is by far the most common cause. Up to 50% of diabetics will eventually develop neuropathy during the course of their disease. It can be very painful, and the pain is frequently resistant to conventional treatments. In fact there is…

7 Foods to Lower Your Blood Pressure

About one in three American adults have high blood pressure. And, unfortunately, there’s no magic- bullet food that can lower it. However, certain foods can help. Start with walnuts. Eating a half cup of walnuts daily has been shown to help lower blood pressure, improve blood flow and even shrink your waist. Walnuts contain healthy…

Diabetes-The Big Meat & Dairy Connection

okay the real cause of diabetes yeah sugar and carbs are not good but they’re not really because they’re more than the antagonist they make things worse they’re the ones that like break the camel’s back but really the thing about insulin is there’s okay here’s how it works you eat some kind of sugar…