Flax Seeds for Hypertension

“Flax Seeds for Hypertension” A recent article in the journal Meat Science acknowledged that a sector of the population perceives meat as a food that is detrimental to their health because of studies associating meat consumption with heart disease and cancer. For these reasons, these meat consumers look for healthier food alternatives as a means…

Introduction to Pharmacology

This is a book that introduces pharmacology for everyone. It is easy and quick to understand what doctor prescribing can help you. This book is organized by the illnesses and not by the drug chemicals that you often see from the pharmacology books or medicine reference from the internet, it will be easy to find…

How Not to Die from Heart Disease

“How Not to Die from Heart Disease” The most likely reason most of our loved ones will die is heart disease. It’s still up to each of us to make our own decisions as to what to eat and how to live — but we should make these choices consciously, educating ourselves about the predictable…

How to Treat High Blood Pressure with Diet

“How to Treat High Blood Pressure with Diet” High blood pressure ranks as the #1 risk factor for death and disability in the world. Previously, I showed how a plant-based diet may prevent high blood pressure, but what if you already have it? The American Heart Association, the American College of Cardiology, and the Centers…

What Diet Should Physicians Recommend?

“What Diet Should Physicians Recommend?” In 2013, a Nutritional Update for Physicians was published in the official journal of Kaiser Permanente, the largest managed care organization in the United States which covers about nine million people with about 15,000 physicians, who were told that healthy eating may be best achieved with a plant-based diet, defined…