How to eat a heart-healthy diet

Hi, I’m Andrea Ho And I’m Daphna Steinberg, and we’re Registered Dietitians in the Schulich Heart Centre at Sunnybrook Health Sciences Centre. Healthy eating is an important way to maintain heart health. Over the next few minutes, we’d like to share answers to some of the most commonly asked questions about heart healthy eating. I…

Eating More Protein Would Do This To Your Body

9 Reasons To Eat More Protein There are so many reasons to eat protein. It’s great for gaining muscle, it’s great for dieting… but we get ahead of ourselves. Today, we’re going to explore the different reasons why YOU should eat more protein. Here’s some thing you should definitely do besides eat more protein– you…

Plant-Based Diets for Diabetes

“Plant-Based Diets for Diabetes” I’ve talked about the role meat may play in increasing the risk of diabetes, and the potential protective role of healthy plant foods. But plant-based diets not only appear to guard against getting diabetes in the first place, they may successfully treat the disease better than the diabetic diets patients are…

12 Signs You’re Eating Too Much Sugar

All the signs you’re eating too much sugar most of us think only people with diabetes have high blood sugar levels that isn’t so Anyone can suffer from this and may not notice the harm being done to nerves blood vessels and organs To prevent complications. You should recognize wearying symptoms and [ty] Pay attention…