Yoga Block Poses For Back Pain & Tension

began seated start to find some organic movement within the waist allow the movement to work off the spine one vertebrae at a time maybe get into the shoulders a little being walking the hands forward stop where you meet that stretch option to rock side to side back to center for a seated cat…

Yoga Wheel Flow For Back Pain | Yoga For Back Tension

come to your knees take a moment to connect with the breath begin to circulate the shoulders opposite direction come to the neck circular motion here deep breaths opposite direction for inhales both exhale back to centre left arm reaches out dropping left hand to the mat right here meets the right shoulder inhale exhale…

How I Finally Got Relief for My Headaches!

My headaches started when I was in the 5th grade. I was only 10 years old. They started affecting me when I wasn’t able to look at the blackboard anymore. I wasn’t able to focus on what the teacher was saying, so I wasn’t paying attention and my grades were going down. Before my headaches…