How To Deal With Frustration Effectively

How to deal with frustration being in a frustrated state sucks it’s a state of unclarity, uncertainty, confusion, anger, toward yourself and towards others you feel like you lack control and you feel helpless The thing is that knowing how to deal with frustration is actually crucial for life and that is for a simple…

Controlling Hypertension through Team-Based Care

We are Peninsula Community Health Services, and we are the Million Hearts Hypertension Control Champion. The mission for Peninsula Community Health Services is to provide quality health care for all of our patients. One of our big focuses is hypertension, so this award really highlights the efforts that our providers and all of our staff…

Normal heart sounds

If you put a stethoscope over the chest, you’ll usually hear something that sounds like lub dub, lub dub, lub dub, which repeats over and over again, with each cardiac cycle, or heartbeat. Now, the question is, where does this sound come from? Normally, blood is constantly moving through the four chambers of the heart-…

Dr. Rick Balestra, Pulmonologist

I think it was biology class in high school where I realized that that was cool and I think that’s when I decided. We had to dissect a cow’s heart and I thought it was just really cool. And then I started thinking about it and then it just made sense as a life mission…

Program Highlights: Hypertension 2017

(dramatic music) – Hi, I’m Karen Griffin, Chair of the Program Committee for the 2017 Joint Hypertension Scientific Sessions. And I’m here today with the Vice-Chair of the Program Committee, Dr. Pablo Ortiz. And a couple things I’d just like to highlight about this year’s meeting is the fact that we are now in an…

What is Neurofibromatosis Type 1 (NF1)?

Hello, in this HealthSketch, we want to talk to you about Neurofibromatosis. It’s a bit hard to say, but the name makes sense: “Neuro” means the nerves in the body, while “fibromas” are the lumps that occur with the condition. There are different types of Neurofibromatosis, and in this video we’ll be talking about the…

What Is Swedish Massage? | Massage Techniques

Hi, my name is Renee French and I’m here at Practical Massage Therapy in Nashville, Tennessee, and I’m going to be talking about massage therapy. Swedish massage is the most commonly offered technique of massage therapy, and it’s usually the basis of most of the massages that you will receive in the United States. It…