Sleep Better and Reduce Stress | Sadhguru

Sleep Better and Reduce Stress | Sadhguru

Welcome to Sync Mind. For a Better Experience,
Please Use Headphones. So why shouldn’t you put
your head to the north. Suppose… you know there’s a North Pole and a South Pole, this means… these are the magnetic centers and… you also know the whole land masses, whole continents have been slowly being
pulled towards the north, they have been travelling, you know this? But at least you know geologically, the whole landmasses have been travelling. Why the Himalayas is the.., whatever we are seeing the
Himalayan mountain ranges, that Manasarovar, you will find sea shells in Manasarovar because at some point,
it was at main sea level. Today, it is at 15,600 feet. So, what transported this lake bed, which was at sea level to this place, is the whole
Indian subcontinent is crashing into the central Asian plate and this is why the Himalayan
mountains are still continuing to grow. This is just piling up, it’s just a crash. You have seen cars piling up, just like that, India is crashing. Every year India is losing about 1.23 centimeters or so, I am not perfect on the number, somewhere in that range. Every year, India is losing about 1.23
centimeters or something because it’s crashing into the Himalayan range and it’s piling up because the magnetic pull of the North Pole is
slowly pulling all the land masses upward. So, such a huge magnetic pull, where the continents are moving up, that kind of magnetic pull is constantly in enforcement across the globe. Suppose you had little bit of anemia, if you went to your doctor,
what does he prescribe for you? Meditators: Iron Sadhguru: So, seems to be like it’s an
important ingredient of your blood, yes? So if iron is floating around in your blood and if I put a very powerful magnet to the top of your head, it is possible that slowly blood may start moving in
that direction. Isn’t it? Let’s say if it’s a very very powerful magnet, it may start slowly pulling it up because there is elements of iron in the blood. Your body is designed like this that… your heart which is the pumping station of the circulatory system is three-fourths of the way up not half way down. Because it is difficult to pump against gravity, easier to pump towards gravity, so it’s placed here. Generally all the pipes that are flowing down or larger ones what is going up are much finer ones, as it goes up here, (Gestures) they are almost hair like. So minute that the circulatory system in your brain is such that if one extra drop enters there, hemorrhages will happen, people have strokes. So, now you are like this, now you went like this (Gestures), already there is a little bit
of imbalance in the system because heart was pumping, calculating the gravitational resistance. Now suddenly there is no gravitational
resistance, you became like this (Gestures) and now you put your head towards the North, slowly it gets pulled towards your brain. So, one thing that could happen to you
is that you could have disturbed sleep. If you put your head to the North and sleep, you could have disturbed sleep, all kinds of dreams happening. If you are in your old days, it is possible that you can have a stroke or you could just die in your sleep, it’s very much possible. Not that if you sleep one
day you will fall dead. Every day, every day, every day
if your bed is arranged that way that every day you are sleeping,
put your head to the North, you are asking for trouble. Some kind of trouble, we do not know what kind
of trouble you’ll get, that depends on the strength of your system. If it is weak, very weak you may fall dead or you may get a stroke or you may just get disturbed sleep, you may have just have nightmares or during the day, you act funny. So many things will happen because excess
circulation is happening in the brain when it should not be happening, simply because you put your head to the North. So, in case you go to South America, then you should not put your head to the South, if you went to Australia you should not put your head to the South. You should…you can put it
to the North out there. In the Northern hemisphere, you do not put your head to the North. East is best, North East is okay, West is alright, South if you must, North no. Don’t worry about your work, you give it up. What you want? You want a roof? I will give you. You want food every day? I will give you. All you have to do is just sit in one place and be blissful. I will feed you for the rest of your life. Can you do, no you want to mess up something every day. People say they are only working for a
living, I say don’t worry I will give you shelter; I will give you food every day, no problem. All you have to do is, I want to
see tears of blissfulness every day, that’s all the requirement. You don’t have to do any work, you don’t have to serve me, you don’t have to produce anything. Nothing, just sit here blissfully. We will feed you, we will worship you. No. So, the problem is not in your work, the problem is not in your life; the problem is not in the world that you live. The problem is just that you have not done the necessary things for this one (Referring to oneself) to flow through this effortlessly, beautifully. The necessary work has not been done and we are just hoping it
will happen by accident. It does not happen by accident (Few laugh). Lot of people in the world think United States of America is heaven but people who live here don’t think so at all. Isn’t it so? Yes or no? Lot of people in the world are dying to get an entry into the country, if you open up the southern borders, ten million people will enter tomorrow morning because they think this is heaven but you are not experiencing it that way, isn’t it? You are not experiencing this as heaven because hell and heaven is not a geographical place. Hell and heaven is what you make out of yourself, isn’t it? Too much talk about heaven has been going on because there are too many people
who made a hell out of themselves. If you had made a heaven out of yourself, would you talk about going to heaven? If you sit here and you are
feeling ecstatic right now, would you aspire to go to heaven I am asking. Once it happened, early twentieth century, an Orthodox Greek Church, a bishop from that church.
You know Orthodox Greeks… have their own separate church,
they have their own Pope who lives in Turkey, you know this? So, a bishop from this order had heard so much about Indian mysticism and he wanted to go to India but he never got around to make it because he had to serve the cloak that he wore. And after sixty years of
age when he is semi-retired, he got the opportunity and went to India. So, he came to South India near where we are and… he wanted to meet a mystic, a yogi. So somebody said go up this mountain, near a cave there is… a yogi sitting, you can go. So our man went, plodded up the mountain halfway up and went. In front of a cave an old man with a gentle smile upon his face was
just sitting with his eyes closed, so the bishop went and prostrated. He cannot do it, he is not made for that but they had told him if
you go to India you have to crawl, he prostrated like this,
and with all his four limbs he got up. The yogi looked at him with amusement. Obviously, he has never
prostrated anywhere before and he smiled. Then the bishop said,
“I am like this, I am a bishop, I have served in the church for so long but I have a few questions can you answer?” The yogi smiled and said, “Yes please, whatever the question.” Then the bishop asked, “What is life?” At the age of sixty, what is life? So the yogi closed his eyes, became very blissful and said, “Life is like the fragrance of a jasmine… on the spring breeze” and tears of blissfulness flowed out
of his eyes as he was saying this. Then the bishop said, “No, no, no, our Pope has told us life is like a thorn and we must renounce it and even symbolically Jesus himself wore a crown of thorns so, how come you say this? Our Pope says otherwise.” The yogi looked at him, smiled and said, “Well that’s his life”. So, what you make out of it is not because of where you are, what you are. It is just what you make out of it, isn’t it? So, have you created the necessary mechanism, have you created the necessary system, have you created the necessary
ingredients within you to make this, like the fragrance of the
jasmine on a spring breeze and not a thorn? If it’s a thorn, we must pluck
the damn thing out. Isn’t it?

3 Replies to “Sleep Better and Reduce Stress | Sadhguru”

  1. 🎬 Please, watch this can Be Interest: 『 How To Live a Wonderful Life | Sadhguru 』
    📎 Link:

  2. Religion is mixture of placebo ,psychosis and slavery … belief is like a opium but end is frustration.. live in equilibrium where logic mind and grounded belief are in equilibrium like ying and yang

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