Measure Your Blood Pressure

Measure Your Blood Pressure


(upbeat music) – Hi, I’m Jim. – And I’m Denay. Coaches of the Check It,
Change It Reality Show. And today we’re checking in on Rita who is supposed to be
monitoring her blood pressure during the week. Don’t worry, we won’t
be popping in on you. Let’s go see how she’s doing. – Let’s go. (upbeat music) – Hey Rita! – Hey Rita! – Wow.
– How’s it going? – I can’t believe you guys are here today. I’m going to be so embarrassed. Freaking out a little bit here. – Well, you know what we’re here for. – Maybe? – We want to take a look
at that Check It, Change It tracking chart and see how
your progress is doing. – Okay, well you know,
I’ve been really busy. Got these four kids. Just got them down for a nap. And I’ve done the best I can, so hey, I know where it is. So I get points for that, right? – Rita, there’s only
one measurement on here. It’s been four weeks! – I know.
– Rita, Rita. Are you planning to win against
high blood pressure or not? – Yes, yes I am. – Okay, okay. Well, one out of four weeks. I call that sitting on the bench. – I know. – Okay, we’re going to
get this plan into action. Coach Jim and I will
show you some pointers for some better success, so
just show us your normal routine and then we’ll chime in if needed. – All right. Let’s do it then. – Let’s do it.
– Let’s do it. – I know I’m supposed to do it about the same time of day, right? So, I do it in the morning before I have any medications. I don’t smoke, I haven’t worked out, and I haven’t had any coffee yet, so I should be good to go, right? – Sounds good to me. – Okay. – Okay, let’s just take a
minute for some quiet reps okay? Feet on the floor, no legs crossed. – We’re ready. – Okay, now Rita. What
are you going to do? – Write it down. I know. And it really is simple to do. – Okay, now Rita. I want
you to do it one more time. – Okay.
– And I want you to write down both numbers – All right.
– okay. Okay, and write down the second number. – Okay. – Exactly right, Rita. And once a week you upload
all of your information to Heart 360. – Okay. – Now tell me something. Why is this important? – Well, I know that too. For better health without heart problems. – That’s right, Rita. It’s really important and your kiddos want you to be around
for a long time as well. – Yeah, I really want that too and you’re absolutely right. Thanks for cheering me on. – Oh no problem, Rita.
– Awesome job, Rita. You have a good day, and remember. You can Check It and you can Change It. – Thanks coach!
– Okay. All right. – Thanks for just dropping in. – Anytime.
– Okay. (upbeat music)

7 Replies to “Measure Your Blood Pressure”

  1. The “Zοtοku Weebly” (Gοοgle it) has helped me to cut back my blood pressure (exactly 20-point cut) for two weeks only of applying it. Nevertheless, exercise for around THIRTY-FIVE or so minutes each day is required so that this guide to be effective. All round, I find myself much better now that my hypotension is less than my normal.. .

  2. My friend inquired my lookup “Zοtοku Weebly”, the hypertension solution on Gοοgle. His blood pressure levels was stroke level 158/120. Throughout the help of this method and eating clean, it was able to reduce swiftly normal again. Subsequently after Two weeks, he has noticed a continuous reduction in his high blood pressure to 128/84. .

  3. A mate closed to me have used also this “Zοtοku Weebly” blood pressure alternative I uncovered on Gοοgle. Before, his blood pressure was at 158/120. The effect of this program can be seen straight away particularly if you eat the ideal foodstuffs. It has little by little lowered and Two weeks later with much healthier eating his blood pressure is 128/84.. .

  4. All this time, “Zοtοku Weebly” (Gοοgle it) is the foremost fix for people having high blood pressure issue. The manual is written in an easy and a lot less techie terms, which makes it very easy to go by. People with high blood pressure could have this guide that I propose for dealing with this issue. Prior to, I have my blood pressure at 120/80, as a result of this guide, I was in a position to lower it. .

  5. I began following this hypertension alternative “Zοtοku Weebly” (Gοοgle it) recently and have already seen an optimistic difference in my blood pressure level! It definitely is stabilizing!!! I have seen significant progress within TWENTY days of making use of this strategy. 5 more days and nights went by and my pressure is at the normal stage at 120/55… .

  6. I had been delighted by all the outcome I discover. After performing the “Zοtοku Weebly” hypertension program I ran across Gοοgle, my high blood pressure was 152/92 during my appointment to the medical care clinic. As soon as I obtained a fresh source and started out using it again I discovered my blood pressure levels get back to normal. I employ this to take care of my blood pressure level. It performs superb!. .

  7. I was pleased with all of the outcomes I find. After performing the “Zοtοku Weebly” hypertension plan I discovered Gοοgle, my blood pressure was 152/92 during my appointment to the medical care clinic. It has then returned my blood pressure to a harmless level after I had tried it. The guide has become very useful to me. It has assisted to regulate my high blood pressure. .

Leave a Reply

Your email address will not be published. Required fields are marked *