Lower back stretch – relax tension and distress

Lower back stretch – relax tension and distress


Hi, this is May. Today, I will be teaching you two poses to stretch our lower back. So the first pose will be sitting on our mat and slowly lie down Squeeze the knees to your chest exhale here and slowly inhale and exhale Again inhale push the knees away and slowly exhale here When you’re ready slowly release So, this pose will be able to stretch your lower back. The second post will be child pose So knees together and release the forehead on the floor relax the palm Just relax here So stay in this pose for a few seconds and you’ll feel the stretch of your lower back So this is all for today. See ya!

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