Is too much Fiber Bad for us? | #aumsum

Is too much Fiber Bad for us? | #aumsum


It’s AumSum Time. Is too much Fiber Bad for us? Dude. Let me concentrate on my two burgers. Alright. Fiber or dietary fiber is a plant-based nutrient
which is essential for our body. However, consuming too much fiber can be problematic. Firstly, we cannot digest fiber. So, if we consume too much fiber too quickly. The bacteria in our large intestine will break
it down. Producing excess amounts of gas, thus causing
bloating and cramps. Secondly, excess consumption of fiber can
lead to deficiencies of calcium, magnesium, etc. Now, fiber is either insoluble or soluble. If we consume too much of insoluble fiber. Then it can accelerate the bowel movements. Reducing the absorption of excess water, thus
causing diarrhea. However, if we consume too much soluble fiber
and don’t drink enough fluids. It can slow down our digestive process, thus leading to hard stools or constipation. In rare cases, it can even cause intestinal blockages.

100 Replies to “Is too much Fiber Bad for us? | #aumsum”

  1. Hey everyone I am a small youtuber just starting out so any help and support will be awesome and will be really appreciated!
    Please?

  2. Fiber tastic yo▂▃▄▅▆▇█I'm sußsrcibinğ my nexł Loyal Frend get skin or buckz█▇▆▅▄▃▂ thanks

  3. I just saw this post and I’m DIEING! THANK YOU SO MUCH AUMSUM! you grew so much!! You should literally be a teacher! Teach at my school >:O
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  4. omg aumsummmm!love the vids!could u pin/heart/reply to this?i am saying this again but u made me get great marks in maths and science!

  5. true fans making thumbs blue
    yo▂▃▄▅▆▇█I'm sußsrcibinğ my nexł Loyal Frend get skin or buckz█▇▆▅▄▃▂ thanks

  6. So much interesting videos
    Aisa lagta h ki cartoon dekh rhe h😉😉😉 but sare concepts clear ho jate h who agree like here😀😀👇👇👇👍👍👍

  7. Nice information provided by the video…….. 👌👌👌👌👌👍👍👍👍☺☺☺☺😊😊😊📹📹📹

  8. sir please upload reproduction chapter class 10 ka aap mere baat ko ignore kr rhe ho please upload kijiye 🙏🙏🙏🙏

  9. Aum sum ur my fan ur the the best learning here!😄 in for kids can u pls do this u ditdn say why do we urinating blood

    Pls pick this aum sum
    Like if u love aum sum😄❤
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    Note:if seomone saying me an begging for likes i just said if u like aum sum and learning if seomone say that ill report them

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  10. Proud to be a Muslim!! Islam told us centuries ago to fast during the month of Ramadan… Pregnant women aren't allowed to fast in Islam

  11. Assalam u Alaikum…… i have a kind request that please make an informative video on plasma state of matter and its characteristics also……Thankyou

  12. Plz make video on
    1)Electromotive force
    2)Terminal voltage
    3) Voltage drop
    4)Internal resistance
    5) Resistor combination in series, in parallel and in parallel X series combination. (Equivalent resistance)
    6) power rating of common electrical appliances.
    7) transmission of power from the generation station to the consumer.(companies and houses)
    8) House wiring ( Ring system)
    9) Fuse (principal),(equations),(material)

    If other fans also want the same then hit the like button.

  13. HEY AUMSUM pls make a video on why teenagers HAIRS R GETTING GREY BEFORE AGE NOWADAYS AND ITS PREVENTION plz plz….. """THOSE WHO R ALSO SUFFRING PLZ LIKE""""

  14. Smart learning for all is the best creator for insightful educational content. I actually created my own channel ViralEd to show even MORE educational content – Come check it out and I will return the favour

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