Identifying Stored Emotions & Releasing Tension | Guided Meditation

Identifying Stored Emotions & Releasing Tension | Guided Meditation


Sit or lie down in a comfortable position. Let your eyes close and your body relax. Take a deep and slow breath in through your
nose and fully breathe out through your mouth. Again, take a breath in and feel how your
body sinks into the soothing relaxation with each outbreath. Take a few moments to breathe consciously,
fully and slowly. Feel how each breath is shifting and subtly
transforming the energy within your body. Now, place your hands in front of you while
keeping them slightly apart as if you are holding a ball. Keep your fingers and the entire hands relaxed
and soft. Become aware of the energy in each hand. It may feel like a subtle or strong pulse,
a vibration, a tingle. Now, slowly, gently pull your hands apart
and feel the energy stream between them. Relaxing here and feeling the energy current
in between your hands. Now, without letting your hands touch, bring
them together. Feel the subtle connection between the hands
still being active. Focusing on the sensations in your palms slowly
and gently keep moving your hands apart and back together. Feeling the energy sensation in your palms. Notice and feel the delicate energy transformation
within your body as well as your mind as you move the energy in between your hands. Now, pull you hands apart and let them drop
down at your sides, relax. Relax your face. Now, place your hands in front of you again
and imagine yourself holding an energy ball in between them. Moving your hands apart and back together. Visualising the energy ball growing and shrinking
with the movement of your hands. As you move your hands slowly apart, the light
energy ball expands, as you move them back closer together, the light energy ball contracts. Feeling the magnetic pull between your hands,
feeling the energy of the ball expand and grow small, feeling the energy within your
body, the energy ball and the entire space shift and electrify. Now, move your hands apart as much as you
feel comfortable to, whilst visualising and feeling the energy ball expand to its maximum,
charged with the energies of harmony, protection and love. The energy ball becomes so so big, visualise
and find yourself inside of the energy ball. Surrounded and enevloped like in a cocoon,
where you feel completely safe and calm. Place your hands on your chest and feel it
all, feel the love, harmony, protection and safety. Now let your hands rest at your sides or anywhere
you like. Take a full breath in and a soothing breath
out. Make an intention to purposefully connect
to your mind, your memories, your conscious and subconscious minds to access that what
it is required for this session. Now make an intention to connect with anyone
who can assist you in this session today, whether that would be your ancestors, guides
or angels or all of the above. Visualise the protective ball of energy around
you.You are completely safe. You are protected. Now focus on your body, mind and spirit, the
three aspects of you. Using all three make an intention to access
and release emotions that you need to release today and in the near future. Allow your emotions to flow through your body,
creating freedom within. It is ok to feel an emotional intensity when
you come across stored emotions. It is absolutely ok to want to spil over,
to cry, it is all ok to do. Simply stay with it for a short moment and
observe. Do your best to look at it the way you do
at things outside of you, without any strong attachment. Simply be, as much as you can. Now using your ability of tunning into your
body, your mind, your memories, begin to scan your entire being and listen, calmy, without
attaching, like a counselllor to their client, where and what the emotion is. Has this emotion served its purpose? Or is it necceseery to hold onto it to still
learn something? It is all ok, both valid choices. To help you decide you can visualise removing
or shifting this emotion out of your body, just for a second or few and experiencing
what the absense of the emotion feel like? Observe that shift, and the decision on what
choice to make will come to you. If the emotion is still present, with your
inner eye look at the emotion. Visualise holding it in the palms of your
hands. Give it your appreciation for teaching you,
for allowing you to express yourself, for connecting your soul to the physical world,
for allowing you to understand and experience that what is unique to you. If you are ready, see yourself reaching your
hands out into the open space and letting the emotion float away past your energy ball,
into the infine space leaving you relaxed and calm. Relaxing here. Relaxing your face. Feeling the new space within and outside of
you. It’s ok to feel energetical echos of the emotion
that’s departed. Focus on connecting on how you feel in your
new space within. Feeling more quiet, more calmness and clarity. Noticing the benefit of the emotional shift
to your cells across your whole physical being. Noticing how light your breath is. Noticing how bright and intuitive your awareness
is right now. Placing your attention onto your energy ball
and feeling it to begin to vibrate with a shimmering energy, colouring the whole ball
in gold. The energy within the ball feels so clear,
caressing your skin softly, purifying the air you breathe. As you observe, you can’t help but feel more
clear, energised and charged by this positive, golden energy. Visualise the golden energy come into your
body and saturate you in this warm, gentle feeling, that’s making you feel more calm,
more secure, sure and clear. Breathing and relaxing here. Relaxing your mind, your body. Now slowly reach your hands wide in front
of you. Feel the energy in between your hands. Visualise the ball getting smaller to fit
in between your hands. Now gently push your hands together making
your ball shrink into the tiniest golden ball, put it into your left hand and place your
left hand onto your heart, right hand onto your belly. You are safe, you are loved, you are supported. You are unique, you are magnificent. You are the important thread in our Universal
canvas. You are love, peace and wisdom. Becoming aware of your body. The fabric touching your skin. The surface holding you. Cool air coming into your nose. Warm air gently coming out of your nose. Becoming aware of your fingers and toes. Beginning to move them slightly. Giving yourself a big hug across shoulders. Gently stretching your body through your arms
and legs. Resting here for a little longer or opening
your eyes. If you find yourself to still releasing emotions
in the upcoming days, allow yourself to do that; simply take a breath, focus on relaxing
your lower belly, your hands and stay with yourself just the way you would with a child,
giving them space to work through the emotion. Support yourself just the way you would a
child, giving encouraging words once the emotion passes. You are safe and it is ok to experience emotions,
it is a part of us through which we understand this world, ourselves and each other. You always have this safe space right here
to return at any time to help you release, gain clarity and peace. Thank you for joining me in this meditation. I would like to know about your experience
– please comment, like or share this meditation. Thank you and until next time.

100 Replies to “Identifying Stored Emotions & Releasing Tension | Guided Meditation”

  1. Thank you dear Rasa. Loved the softness of this one. And in the end I imagined all of us sittning in meditation with Rasa, across the world, and us being the universal threads knit together. Beautiful and moving โค๏ธ

  2. Hi Rasa, I'm very glad I found your site. This one is beautiful to work with in my selfhealing. Thank you๐Ÿ˜™๐Ÿ’“๐Ÿ’š๐Ÿ’“

  3. thank you again Rasa … i experienced again the healing of my mind , body, and spirit by your guided meditation…I love it.. and its beautiful…..

  4. Wow this is amazing. You communicate with me so well. Sometimes I felt things just a second before you described them. This one brought me so much understanding. I'm SO grateful Rasa. May your existence be illuminated.

  5. Thank you for all the loving work you do Rasa. Your sweet voice and guided ๐Ÿง˜โ€โ™‚๏ธ meditation helps me so much during my difficult life. Love from Ann (UK). xx

  6. Dearest Rasa…This is so good!!!! How I admire your work. Beautiful soul.โคโคโค๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’๐ŸŒผ๐ŸŒท๐ŸŒน๐ŸŒบ

  7. I hope you don't get insulted by this but I love your name it's the same name my sister has for her Greyhound.

  8. My God thank you for the opportunity of listening to this Amazing Lady. I didn't think I could do it let alone CRY and I did, is just an amazing feeling I was seeing, visualizing even before you said Rasa, and it made me realize that I also can do this, I felt, I saw the energy stretching between my hands, is an indescribable feeling when I cried than I knew was sadness I'm holding inside me, I will do it everyday now. Thank you๐Ÿ˜โคโคโค๐Ÿ™๐Ÿ™๐Ÿ™

  9. Thank you Rasa, I cried a lot when I hugged my self.. โ™ฅ๏ธbeautiful meditation โ™ฅ๏ธ

  10. Rasa,

    You beautiful being. Thank you for this amazing guided meditation. I feel full of calm and clarity. My body feels light and open. My mind feels free. My spirit feels healed. You are truly a gifted soul. Thank you for sharing your talent and truth with the world. I appreciate you and the transformation you have helped me create for myself. May your life be filled with beauty as you have brought beauty for others โค๏ธ thank you ๐Ÿ™ Namaste

  11. ๐Ÿ™๐Ÿปโ™ฅ๏ธ๐Ÿ™๐Ÿปโ™ฅ๏ธ๐Ÿ™๐Ÿปโ™ฅ๏ธ๐Ÿ™๐Ÿป

  12. I started keto and I am suffering from insomnia and your the only one who can get me to sleep. May you always be blessed and supported

  13. Im a meditative artist ,, I drew while listenig,, I put the picture on my facebook, , called jillys art,
    I called it,,the drawing,,,,, life goes where our energy flows, she is holding a golden ball of light, ,, thank you ,, lv lv jilly

  14. Very intuitive dance with this, seemingly moving to next idea right before you said it. Your voice was so soothing. Was a very nice experience. Small release of emotions and visualization caused was really neat, the vast nothing in which hands disappeared, then my head as I poked it inside, and was just awareness. Embrace your vastness, I kept hearing. Some non words even popped up. It felt peaceful, vast, free. Thank you.

  15. This healed my acute hay fever allergy. I began lying down with my eyes swollen extremely and sneezing all the time. During the meditation it completely faded. I had lesser symptoms for the rest of the day already! I concentrated on the stored emotions in the following days, allowing them to be. I am completely free of symptoms now. This is one of the first symptom free summers I had, since being a child. Thank you! <3

  16. That was Amazing and powerful and I broke down, but could feel the energy growing and releasing. Wow. I've never had an experience like that. Thank you and infinite blessings. I am sharing.

  17. Can you tell me what this means? I went somewhere briefly during this โ€” it was sort of like I fell asleep and it was a very short nightmare, but I donโ€™t think that that accurately describes it. I was in a car on the highway with my daughter, and we had to do a K turn to get to a disabled school for her, and I remember thinking itโ€™s not safe to do a catering in the middle of the road like this but then I told myself well people have to do this all the time to get to this place and the drivers who drive on this road no this so they know to be aware and to stop so the side of our car was facing the road and I saw a car coming from the right that made absolutely no effort to stop. It just hit the side of her car at full speed and I came out of it with a startle response. There is a situation going on in my life that would be reflected by this right now but Iโ€™m still traumatized. Would such a thing be lifting energy Or shifting anything? Thank you.

  18. I felt immediate release and a weight off my body and spirit, towards the end my entire body felt heavy but I felt my spirit rising out up from my body. I don't have a lot of experience with meditation but after this session I will continue to do a daily meditation

  19. Tried this meditation for the first time a couple of days ago, very much felt the magnetic energy between the hands and had a couple tears along the way. However, a couple hours later I had an almost uncontrollable crying session that lasted something like 40 minutes. I wanted to stay in the moment so I concentrated on the emotion. I don't think I've ever cried like that in my whole life. Anyways, I did the meditation again today and the exact same scenario played out, although the cry was a like 30 minutes. Is it normal for the release to come later? It felt good in the end though don't get me wrong

  20. Thank you Rasa for the kindness in your voice. I always feel safe and loved when I do your meditations. This one helped me to release learned frustration. It helped me to understand how emotions can be released through hearing kindness in an encouraging childlike crystal clear voice like yours. I am so grateful ๐Ÿ™๐Ÿ’•

  21. It felt like cool air was trying to leak out of a cracked stone in the beginning. I thought it was happiness, but it was the opposite. It was sadness that I supressed because there were people who saw it as a weakness. The emotion was extremely faint and weak. After I told it I appreciated it, a few tears escaped my eyes and a bitter lump rose in my throat. I felt sad. Just a tiny bit, but I know it was there.

  22. Thank you so much for these wonderful 45min of peace to my soul. Im going to start of my day with this guided meditation for 30 days from now and see if i can grow my spiritual me. I have never felt so overpowered by emotions before and this really hit me hard. thank you so much and much blessings.

  23. Thank you so much for this. I listened before bed and really connected with my inner self, the divine within me.. words cannot explain. Astonishing experience.. I felt pretty anxious/scared & emotional at points but I kept reminding myself to stay mindful and that I was safe and protected. Thank you! <3

  24. I truly believe this meditation is life changing
    I finished it and just felt a sense of love and peace that I havenโ€™t felt since I was a small child
    Thank you so much Rasa

  25. Thank you. It looks like this meditation could help me access and deal with traumas that are causing certain health issues that I would like to solve for once and for all. Will keep you posted.

  26. thank you, thank you, thank you! ๐Ÿ™๐Ÿป i cried at the beginning already… beautiful meditation, resonates with me. ๐Ÿฆ‹

  27. very special, released old feelings, i never thought i had, just a wait to get adjusted to the new me. gratitude to you Rasa

  28. Thank u so much for this medication! Your voice is so soothing and relaxing! Loved it so much๐Ÿ’•
    Iโ€™m trying to release this fear I have been caring around with me for so many years. Itโ€™s really heavy on my chest area. This one helped with that. Itโ€™s still there but this is a journey and Iโ€™m taking the right steps to release this old โ€œfriendโ€ I no longer need! ๐Ÿ™๐Ÿป

  29. Thank you…I need to do this until I can feel my emotions clearly again. This greatly calmed me…please let me know if you have a mediation to work on blocked emotions. Sincerely, I thank you for your help…

  30. Thank you very much, I didnโ€™t know where to turn … I feel hyper sensitive in this world, especially with animals, people I know donโ€™t get me and I donโ€™t know whatโ€™s wrong with me. This meditation helped me get it together emotionally from deep sorrow and sadness. You are so beautiful to help others like this.

  31. Tai yra vienintelis kanalas, kuriame atrandu bลซtent tai, ko ieลกkau. Aฤiลซ tau, Rลซta.

  32. I dont know how to cry anymore but I feel tension in the heart. Did the whole session and felt calm and all… are there no emotions? So many questions….

  33. amazing ,,,i had pain in my lower back mainly but my whole body was like carrying a big load of emotions before the meditation but i felt my self so light ,calm and happy within after the meditation. your voice is so pious nd beautiful,,thankyou and gratitude.

  34. I was feeling really low and emotional, aspects of myself that Iโ€™m not happy with, this helped me release something that was not giving me peace. Thank you ๐Ÿ™๐Ÿผ your voice is wonderful to listen too.
    I shall keep listening. ๐Ÿงก

  35. There is zero possibility whatsoever this kind of 'teaching' – which is what it is, really – is something generated simply from some Earth-bound, carnal mindset… This is something from far far far into some more-than-usually advanced intelligent consciousness and, I suppose, harmonic human(?), I guess it must be human-like anyway, society of shared minds and consciousnesses. It IS human, but more what 'human' ought to be like, rather than what we mostly see around us every day and experienced in our own 'ordinary' states of being ourselves. There is no other logical way to consider it. This is an important channel.

  36. Rasa. This was absolutely amazing. I thank you so much for this and all the good work you do. I will be incorporating this meditation in my regular practice. It was very powerful and very real.

  37. Very interesting exercise; I felt so much better afterward. Your voice is beautiful and calming. Thank you.

  38. This was an unbelievable and transformative experience. I am in awe. Thank you for helping me successfully release what I have been carrying for years. I cried like never before and physically felt the pain leave its residence in my body.I feel light and at peace.

  39. Thank you Rasa, wonderful soul. I connected with my amazing son who left the physical world over two years ago. His little boy self told me that we will see each other again and he left me smiling and waving. Before that I released emotions and feelings of being unworthy of love because my father didnโ€™t want to be part of my life. The energy was so powerful throughout, tears are still flowing from me. Peace and love to you dear soul โœจ๐Ÿ™๐Ÿพโค๏ธ

  40. I haven't been able to release my emotions 4 months now and I cried during the whole process. I really needed this. thank you.

  41. Thank you so much for guiding and assisting me in such a kind, loving and nurturing way. I feel deep, expansive love for and gratitude to you.

Leave a Reply

Your email address will not be published. Required fields are marked *