How you can Stop post nasal drip naturally!

How you can Stop post nasal drip naturally!


– Hello, my friend. Do you feel like you need to stop and spit every 20 seconds? Do you wake up in the middle of the night, having a coughing attack? If you’re suffering from post nasal drip, you are not the only one. Our friend Something else, has asked for a natural method for this. Imagine how much better you will feel without the constant mucus. Lets get rid of it. With the left-hand massage
the right neck downward. One. Two. Three. Four. If you are doing it correctly, you will feel the heat from the friction. Right hand on the left neck. One. Two. Three. Four. Five. One. Two. Three. Four. Five. Left finger and thumb,
massage your throat downward. One. Two. Three. Four. If you are doing correctly, you will feel the tension in your throat. Four. Five. Right finger and thumb. One. Two. Three. Four. Five. One. Two. Three. Four. Five. Left fingers on your
throat, and stretch back. One. Two. Three. Four. Don’t be shy, lift your
head all the way back. Two. Three. Four. Five. Right fingers on throat,
and stretch your neck back. One. Two. Three. Four. Five. One. Two. Three. Four. Five. Both fingers on your side of
your nose and massage downward. One. Two. Three. Four. Massage as strong as you can. Don’t worry. Three. Four. Five. Pushing it in and out. One. Two. Three. Four. Five. One. Two. Three. Four. Five. Left finger on your left nostril and blow out through your right nostril. One.
(whistle of air) Two.
(whistle of air) Three.
(whistle of air) Four.
(whistle of air) Don’t be shy. Blow your nose as hard as you can. Three.
(whistle of air) Four.
(whistle of air) Five.
(whistle of air) Right finger on your right nostril and blow out through your left nostril. One.
(whistle of air) Two.
(whistle of air) Three.
(whistle of air) Four.
(whistle of air) Five.
(whistle of air) One.
(whistle of air) Two.
(whistle of air) Three.
(whistle of air) Four.
(whistle of air) Five.
(whistle of air) Now, get rid your mucus in your throat and cough it out. Ready? One.
(wet coughing) (spitting) Two.
(wet coughing) (spitting) Three.
(wet coughing) (spitting) Four.
(wet coughing) (spitting) Five.
(wet coughing) (spitting) just pat on your chest. One. Two. Three. Four. Five. And drop your hands down.

56 Replies to “How you can Stop post nasal drip naturally!”

  1. Hey my lord austin! you are great!
    plz answer my these two questions:-
    1) Is visual snow hereditary?
    2) may visual snow increase & what care must take to suppress it.

  2. How can I clear the post nasal drip area in the upper back part of my throat I keep trying to pull it down by snorting

  3. How is this helpful when the post nasal drip comes from the back of the nose? I think a saline wash and spray helps a bit but in the middle of the day, the nasal drip came back.

  4. Yes finally every time I started having the flu I always get nasal drip and it was irritating.I had to constantly get tissues.You literally are the best Thank you so much for the exercise. 👍

  5. Hello sir,
    Sometimes i get difficult breathing and like even i am a wake or sleeping and I feel like something heavy pushing my chest in the left side, I feel like I wanna take a deep breath to be well !
    Is there any suggestion for me plz. ?
    Thanks and I appreciate your help .

  6. I have been suffering from post nasal drip for 9 moths will for sure try this exercise regularly .Thank you Dr Austin.

  7. Sr Austin I have been suffering from cough which starts with severe itcky throat, iried you accupressure but i still have the cough please help me…

  8. Sir I can breathe normally but my right nose are blocked. After doing this exercise, snot from the blocked nostrils come out a lil and blowing make me coughing. Any advices for me to feel better? Thank you so much

  9. Mr. Austin, I liked the video. Please make video on snoring as it is disturbing and partner is unable to sleep resulting in many problems of health. Thanks

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