How to Use Natural Methods to Cure a Headache

How to Use Natural Methods to Cure a Headache

How to Use Natural Methods to Cure a Headache. Headaches are not only painful; they can affect
your work performance and zap your energy. Instead of reaching for pain pills, try these
natural cures. You will need 1 A washcloth 1 A hot water
bottle 1 A calming environment and 1 the ability to relax. Step 1. Wet a washcloth in very cold water or place
a damp washcloth in the freezer for 10 minutes. Place over your forehead. Use a few drops of peppermint oil on the cold
cloth to speed relief. Step 2. Place a very warm washcloth or hot water bottle
across your forehead. Place a heating pad across your neck and shoulders
to relax tight muscles. Step 3. Rub the painful area of your head with gentle,
circular pressure for seven to 15 seconds. Step 4. Lie down in a dark, quiet room and release
tension by focusing on relaxing your back, neck, and shoulders. Step 5. Nap for an hour to “sleep off” the pain. Step 6. Eat regular meals and drink lots of water. Hunger and dehydration can cause headaches;
getting proper nutrition and fluids can put the odds back in your favor. Did you know Tension, stress, sinus congestion,
lack of sleep, caffeine withdrawal, and spinal problems can all cause headaches.

22 Replies to “How to Use Natural Methods to Cure a Headache”

  1. Ill be sure to tell my boss i need all this shit and a hour nap when I get my 2PM headache.

    He will throw me some asprin

  2. @orang3c4rt Uhm… and since when is Howcast point to thrill and entertain? It's goal is creating a base with videos on how to solve problems, not providing their subscribers with fun videos to watch

  3. "Did you know? A bushy soulpatch will emphasize a bald head? *dum-duum* "
    Not intending to be mean, just couldn't resist? 🙂

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