How to Preventing High Blood Pressure

How to Preventing High Blood Pressure


How to preventing high blood pressure if you are battling high blood pressure
there are many ways to lower it and prevent yourself from developing it
again the best way to start is without
medication if you can help it by making some lifestyle changes do you smoke it’s so this can raise your blood
pressure trying to cut back if not quit
altogether there are many aids that can help you
quit smoking do you drink quite a bit of alcohol this will also raise your blood pressure
so try to cut back to a drink or two and a do you consider yourself physically
active on a daily basis getting at least 30 minutes of exercise
a day has been proven to lower and maintain a healthy blood pressure level do ten minute intervals if you cannot
set aside 30 minutes all at one time start a healthier diet did you know salt increases your blood
pressure dramatically limit your intake of salt or substituted
for other seasonings there are so many different seasonings
available you should have no trouble finding one you really like had plenty of vegetables and fresh
fruits into your diet this will also help lower and control
your blood pressure trying to stay away from fatty foods as
well if you are overweight this could have a
major impact on your blood pressure losing as little as 10 pounds can
significantly reduce your blood pressure once you lose 10 pounds you will see how
easily you can lose more and you’ll notice how much better and healthier you
feel not to mention your blood pressure
levels will decrease do you have a stressful job or life trying to do away with as much stress as
you possibly can if you cannot avoid all the causes of
stress in your life finds something that helps you relax and destress meditation might work wonders for you there are certain things you cannot
avoid that have an effect on high blood pressure your race african-americans are at a
higher risk if you are older than 55 you are at risk
as well and unfortunately you cannot make yourself younger if you have a family history with high
blood pressure you want to start early prevention knowing about your family history will
help in cases like this even if you do not have high blood
pressure now you have the risk of eventually developing it but that
doesn’t have to happen early prevention can keep your blood
pressure down stay away from drugs and painkillers if
possible as they can cause high blood pressure some prescription medications can cause
high blood pressure such as nasal decongestants anorexia drugs steroids
antidepressants oral contraceptives and cold medicines if you are taking any of these and are
having problems with your blood pressure levels be sure your doctor is aware you
are taking them having high blood pressure can put you
in a higher risk of stroke and heart and kidney disease so preventing this can
benefit your health immensely talk with your doctor of any questions
you might have or concerns no question is silly and it is never too
early to start taking better care of your health starting with your blood
pressure

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