How to naturally breathe better if you have chronic bronchitis!

How to naturally breathe better if you have chronic bronchitis!


– Hello, my friend. Do your lungs feel like
they are giving up? Do you produce mucus like
it’s your full-time job? If you have chronic
bronchitis, you are not alone. Our friend Raksha has asked for a natural method for this. Imagine how much better you feel knowing that you won’t choke in your own mucus. Let’s get started. With both hands and pat
onto your lungs up and down. One, two, three, four, five. One, two, three, four, five. With your fingers, one,
two, three, four, five. One, two, three, four, five. Both hands, massage it up and down. One, two, three, four. Go for it. You need to massage it strongly. Three, four, five. Stretch back and breathe into your nose and breathe out through your mouth, ha. One. Ha. Two. Ha. Three. Ha. Four. Focus only on your breathing. Ha, one. Ha, two. Ha, three. Ha, four. Ha, five. Ha. Both hands in this position and stretch back, breathe in again through your nose and
out through your mouth. Ha, one. Ha, two. Ha, three. Ha, four. Don’t be shy, shout ha
to train your lungs. Ha, two, ha. Three, ha. Four, ha. Five, ha. Stretch back and hold
it for five second, one. Make sure you stretch
through the tension point. And relax. Both hands, pat on your
lungs up and down again. One. Two. Three. Four. Five. Shake your hand forward and backward. Breathe into your nose. And breath out your mouth. Ha, one. Ha, two. Ha, three. Ha, four. Don’t be shy. Shout hard as loud as you can. Ha, two. Ha, three. Ha, four. Ha, five. Ha, hold it for five second,
one, two, three, four, five. Stretch back, bring your arms back. One, two, three, four. As you rotate, please make
a large circular motion. Three, four, five. Hold it for five second. One, two, three, four, five. And relax. Both palms on your lungs and close your eyes,
breathe into your nose. Breathe out to your mouth, ha. One, ha, two, ha. Three, ha. Four. Breathe in through your nose. Your chest will expand if
you are doing it properly. Ha, three, ha, four, ha. Five, ha. Hold it for five second. One, two, three, four, five. Gently open your eyes and drop your hands down.

53 Replies to “How to naturally breathe better if you have chronic bronchitis!”

  1. Thank you ! Hope you are well in these difficult times. Austin Goh has good videos for depression and anxiety too. People may find that helpful now.

  2. hello thank you for the useful videos, sir may I request tutorial how to improve your body immune system naturally

  3. Can you pls do how to grow up or your bones to be flexible bcs im almost 13 and i want to te flexible and grow 5’5 plsss and the eyes to be more clear bcs i wear glasses i would love it than you very much and i have ear infection i couldnt hear properly so please please thank you

    Thank you very much

  4. Witam . znow cos dla mnie . W stycznu mialam zapalenie oskrzeli i łapało juz płuco prawe. Byly antybiotyki. Od 20 lutego nic nie biore, ale wciaż boli mnie w klatce piersiowej jakby ściskało ,aż do gardla, meczę sie przy szybkim chodzeniu. Na spirometrii wyszło ze mam słabą wydajność płuc. Czy mam oba te ostatnie ćwiczenia robic? .Dziekuje za odpowiedz po polsku.

  5. please make a video on whole body exercise of 20 minutes …so that we can do it daily …I do many of your exercise ….they are simply wonderful …you are a true servant of mankind…May god bless you sir

  6. Hey Austin i have large patches of dry skin on both hands because of medicine ive been taking, do you think you could make a video about dry skin

  7. I have been following you up since a couple of days but what's interesting you are doing great job and you are so helpful. But you haven't mentioned anything anything the "corona" so it's so suspicious. So wanna ask you do you believe in its existence? Can't wait to get my reply.

  8. السلام عليكم ورحمة الله وبركاته جزيت خيرا ياكابتن أعانى من هذة المشكلة

    لك شكرى وتقديرى

  9. Sir i have been facing a problem since last three months. i feel pain while swallowing spit but i don't feel any kind of pain while eating food or drinking anything. I feel only pain everytime i swallow spit.. i have talked to many doctors and took many medicines about it but nothing is helping me out.. please sir can you tell me that what kind of disease i am facing and how can i get rid of it….

  10. Thank you Austin. You are amazing, you have helped me in so many ways for such a long time, You always make me feel good and laugh, my personal online DR, I can't thank you enough. BIG HUGS , I love you for all the help you give us. keep smiling, Bless you and your family xox

  11. Hello austin I love your vids but can you make a vid on how to fully extend your arms if you cannot. Thank you I sent you a request about it

Leave a Reply

Your email address will not be published. Required fields are marked *