How To Lower Cholesterol Fast with 4 Smoothie chorus to control cholesterol level

How To Lower Cholesterol Fast with 4 Smoothie chorus to control cholesterol level


4 Smoothie chorus to control cholesterol level. It is very important to add the smoothie introduced
this time to your daily diet, but it is most important to follow the treatment by the specialist’s
guidance. Cholesterol is a necessary element to generate
cell membranes and is a kind of lipid in blood that is indispensable for living. There are two kinds of cholesterol: Good cholesterol (HDL) is important to prevent
cardiovascular disease. There is a danger that bad cholesterol (LDL)
has a chronic adverse effect on internal body function. At the moment, there are no treatments said
to be 100% effective in controlling cholesterol levels, but there are many foods that lower
the bad cholesterol level and increase the amount of good cholesterol in the blood. In this video, we will introduce four recipes
of Smoothie controlling cholesterol level. Smoothie made with healthy ingredients improves
internal body function without noticing and helps to obtain healthy body. Food that increases bad blood cholesterol
in the blood: Let’s learn about foods that increase bad
cholesterol in the blood: Red meat,
Pork (including processed meat such as bacon, sausage and ham),
Bread and baked goods. Fried food,
cheese, ice cream. First of all, reducing the intake of these
foods will lower the bad cholesterol and reduce the damage to the body . Being a healthy eating
habit is the first step to control cholesterol levels. Importance of good cholesterol: Good cholesterol (HDL) has the function of
recovering bad cholesterol causing arteriosclerosis on the inner wall of the blood vessel and
carrying it to the liver. The presence of sufficient good cholesterol in the blood has
the effect of reducing the risk of the following symptoms. Stroke,
Diabetic foot disease, Venous thromboembolism. Food controlling cholesterol level: fatty acid: Omega 3 and 6 fatty acids effective in maintaining
the health of the heart can be ingested from the following foods: Nuts,
Flux seed (coarse ground), lentil. Avocado,
broccoli, Fish (sardine, salmon, tuna). Antioxidant: There is an effect to decrease bad cholesterol
by increasing the good cholesterol in the blood. Consume from the following foods: Vegetables (eggplant, carrot, turnip),
Fruits (mango, oranges and oranges, pineapple, papaya, peaches).
Here are some effective recipes. 1. Beet, Orange, Blueberry Smoothie: Beets contain abundant vitamin A, vitamin
B complex, and folic acid. By combining beets with strawberries, blueberries,
oranges, and oats, ideal smoothies that control cholesterol levels are made. material: 1 beet,
Ichigo 6 pieces, Blueberry 1/4 cup (37.5 g). 2 orange juice,
1 tablespoon oats (1 g), 1/2 glass of water glass (100 ml). How to make: Put all ingredients in a blender and mix firmly
until smooth. Please drink on an empty stomach every day,
once a day. 2. Apple, spinach, parsley smoothie: Spinach and parsley contain nutrients that
are effective in controlling cholesterol levels, dietary fiber, antioxidant substances, and
unsaturated fatty acids . By adding it to the daily diet, you can expect
the disease prevention effect. material: 1 apple,
1 cup of spinach leaf (30 g), 1/2 cup parsley (15 g),
Ice (add flavor as you like). How to make: Put all ingredients in a blender and mix.
There are no side effects, so please do not worry please add to everyday diet. 3. Lemon, Garlic, Cabbage Smoothie: Cabbage is a food that has the effect of naturally
lowering cholesterol level . Cabbage rich in vitamins, antioxidants, and dietary fiber
has a direct influence on the health of the circulatory system. In this smoothie recipe, the taste of cabbage
is hardly felt due to the flavor of lemon. material: 2 pieces of garlic,
Cabbage (small) 1/4 pieces, 3 pieces of lemon juice,
1/2 cup of water (125 ml). How to make: I will crush the garlic.
When washing the cabbage, mince it finely and put it in the blender together with lemon
juice, water and garlic. Filter everything on a blender and then strain
it. In order to lower cholesterol, it is recommended
to drink 1/2 cups a day. However, please be careful not to continue
drinking this smoothie for a long time because there is a danger of lowering the function
of the thyroid gland. 4. Chaothée, celery, pineapple smoothie: In Japan, Chayothe called hayatouli is a pumpkin
family vegetable, it is a commonly used ingredient for Mexican food. Because it contains abundant dietary fiber,
vitamin C, and antioxidants, it has an effect of controlling cholesterol level. In addition,
celery contains abundant moisture to clean the artery, and pineapple contains vitamin
C and antioxidant substances abundantly. material: Chayote (Hayato) 1 off,
One pineapple, Two celery stalks. How to make: Mix with a blender until all ingredients are
smooth. If you drink on an empty stomach once a day
you get the maximum effect. Record cholesterol value: People who are pointed out changes in cholesterol
levels and who are told that attention is required, check cholesterol levels frequently.
By measuring the cholesterol level, we can detect risks such as heart disease in advance. The smoothie introduced this time is effective
for controlling cholesterol level, but it is most important to follow treatment by instructions
and guidance from a specialist.

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