How to get rid of shoulder tension instantly

How to get rid of shoulder tension instantly


palms together this way ready? and just follow me 1 2 all the way back 3 4 5 6 7 8 9 10 5 more 1 2 3 4 5 palms this way and stretch again 1 2 3 4 [for maximum result] [make sure you stretch all the way back] 7 8 9 10 [5 more] 1 2 3 4 5 and the last one give it a stretch 1 2 3 4 5 and then down and slowly calm down this time put your palms this way 1 2 3 4 5 6 7 8 9 10 [5 more] 1 2 3 4 5 and the last one hold it for 5 seconds 5 4 3 2 1 take a deep breath and out through your mouth, out *exhales* so on your side I want you stretch up 1 all the way back and this is to release the back 2 and then down 3 and then down 4 down 5 down [make sure you stretch all the way back] down 7 down 8 down 9 down 10 down 5 more 1 down 2 down 3 down 4 down 5 hold it for 5 seconds 5 4 3 2 1 take the deep breath and out through your mouth, out *exhales* now we will repeat this on the right side palms forward 1 down 2 down 3 down 4 down 5 down 6 down 7 down 8 down 9 down 10 hold it down 5 more down 2 down 3 down 4 down 5 this time hold it 1 2 3 4 5 breathe in to your nose and out through your mouth, out *exhales* well done this time hold your fists this way and rotate backward 1 2 3 4 5 6 7 8 9 10 1 2 3 [stretch all the way back] [to release further tension] for 5 seconds 1 2 3 4 5 and take a deep breath and breathe out *exhales* one more time hold your fists again in that position and now we reverse it 1 2 all the way back 3 4 5 6 7 8 9 10 1 2 3 4 5 and then hold it 1 2 3 4 5 breathe in to your nose, out through your mouth *exhales* I want you to hold your fists and extend it up 1 all the way back 2 3 4 5 6 7 8 9 10 1 all the way back 2 3 4 5 and stretch 1 2 3 4 5 breathe in to your nose and out *exhales* well done in the triangle position and 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 and stretch it 1 2 3 4 5 and breathe in and out *exhales* same position triangle position again 1 and extend your arms 1 2 down and extend 3 4 5 6 7 8 9 10 5 more 1 2 3 [stretch all the way back] [for maximum release] 5 and hold it for 5 seconds 1 2 3 4 5 and breathe in and then down *exhales* in the triangle position again rotate back 1 2 3 4 5 6 7 8 9 10 and you stretch it up and bring it down 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 and hold it stretch forward this time hold a little bit longer for 10 seconds 1 2 3 [stretch all the way back] [to release tension] 7 8 9 10 give me 10 more seconds 1 2 3 4 5 6 7 8 9 10 well done breathe in to your nose take your time and release out *exhales* do this for 2 weeks and you will start to feel better

100 Replies to “How to get rid of shoulder tension instantly”

  1. Hey Austin I love this workout! really great for guitar and piano players like me! And what you say about massage above : is perfectly true: I should know because I have been living here in Chiangmai Thailand for the last six years and first came to Thailand thirty six years ago, so I have had so many massages over the years that iv'e lost count: The original Thai massage which is called เธ™เธงเธ”เธฃเธฑเธเธฉเธฒเน‚เธฃเธ„ which translates as massage for treating disease: use's heavy pressure on the various points all over the body where the true genuine massage doctors would sit in the lotus position and lift there body of the ground balancing all there weight on there thumbs to make them strong so they could apply heavy pressure to the points just using there thumbs alone: but because of modern technology and over commercialization we see all over the world these guys are pretty rare and hard to find these days: anyhow have a great day and thank you ever so much.

  2. Hi Austin, thank you is not enough but….T-H-A-N-K-Y-O-U! Nice warm feeling on the shoulder after the work out. The chinese doctor where I go for acupuncture said that my blood circulation is probably not at the best, so I tried also your tutorial to improve it. Love it

  3. Hello Master Austin,
    Just finished doing all the exercises . My shoulders feel lighter and tension free. Thank you for all the videos Master Austin, they are truly great blessings to everyone, as are you.
    I just had few questions :
    1) What should our Leg posture be while doing these exercises ? Straight or the knees slightly bent?
    2)How should the breathing be ? While stretching the arms or shoulders should I breathe in and while coming back to the starting posture should I breathe out ? Please clarify this point.
    3) Are there any similar exercise for Lower body ?
    4) Are there any similar exercise for middle body (tummy region)?
    5) Any set of exercises for reducing tummy fat i.e., for a flat tummy ?

    Thanks in advance

  4. done this 2 days in a row, going too gym and sitting all day made my shoulders kinda crack and i think this might work

  5. Can you do this as a routine everyday longer than what you say 2 weeks could you do it every single day?

  6. I was seriously thinking something was wrong with me
    Until I came across this video and wow my neck tension and shoulder pain have gone away instantly thank you!

  7. Will this help with my right shoulder muscle knot its always tender to touch and feels worse after activity and worse than my left shoulder I've had it for a year now I want it gone

  8. Every time I press my deltoid and the back of my shoulder its tender its bothering me I've went to a massage 5 times but it isn't getting rid of pain it keeps coming back

  9. Hi my shoulders are fine but the shoulder blades in my back hurt a lot will this work for that or is there a separate video

  10. Omg …I love this channel! My bad pain is gone and my biceps hurt a little . It actually exercises my biceps too

  11. Fantastic exercises. I loved them. โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ Can you send me exercises for sciatica pain? I have pain in my lower back, buttocks, hips extending to my right leg and sometimes both legs. The MRI showed normal results.

  12. thanks, it helped me ! but my chest feels very tense while doing this, any advice ? also should we rest between the sets ? Is shoulder clicking noise normal when doing this ?

  13. I had pan in my left shoulder I was watching your video on eyes then I saw yu video on shoulder I was just doing with you casually but it really work and got relief from my pain
    Thanks a lot namaste

  14. I have really bad shoulder tension so I started doing this exercise but the tension (pressure, not pain) feeling goes all the way to my head. It feels like my neck and head are under heavy pressure from shoulder tension as well..

  15. Thankfully,I don't have any shoulder issues but after your workout my shoulders feel healthier. If that makes any sense:)

    Thanks!

  16. i have a really bad right shoulder popping often and painful from bad posture at office, will this help ?

  17. When you turn to your left and right side exercise, do the feet remain in the straight. It appears that in your instruction you move your feet aswell , in that case the left and right moving action is same as when you do it straight. Can you please clarify.

  18. Dear Austin sir
    You are really doing a great job. I am following your exercise these days for frozen solder but after doing the exercise , I feel better but it come back what should i do.

  19. Dear. Thank you so much, i got a pain in my arm close to the right shoulder and does not go away would you please make a video about arms ( triceps) thank you.

  20. Hi Austin. I'm a student and for a long time I was suffering from backache and stress . Your videos helped me and this week I didn't have backache ! It's a good feeling that I forgot it . Thank you so much . I have a question : How can I stop "HAND TREMOR"?

  21. โœ๏ธ๐Ÿ๏ธ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™Ur exercise is amazing in first try I got relief god bless u dear ๐Ÿฅ‡๐Ÿ…๐ŸŒน๐Ÿ—ฃ๏ธ

    Please make some more exercise for inmproving mid brain๐Ÿ‘Œ pineal gland for spontaneous improving memory please please please

  22. Good it works with my problems for shoulders, neck and migraine. Truely thank you for your advice.๐Ÿ‘๐Ÿ‘๐Ÿ‘

  23. 6 years ago I hurt my both shoulders in gym and I had pain in my neck and lower back as well(I also have a click sound in my shouders, my neck and somtimes my other joints), after I visited a doctor he told me I have neck and back disc. After that I have visited many doctors and I had done 3 times physiotherapy at these years, BUT there is not much progress with it so far( and non of them couldn't tell me what's wrong with my shoulders). . I'm 28 now and I'm going to do 4 exercises of Mr Goh, I'm on day 3 right now and I have a very positive view about this man and what he is doing here. I hope I be able to back to gym again. I will update my progress every week here.
    ++++++++++++++++++
    1 week update:
    After doing these exercises for 7 days in a row, I fell better, my pain reduced but I still have pain sometimes. it's the same with my clicking sound in my shoulders, it's reduced but sometimes I still have clicking sound.
    (it's good results for a week. I will keep it and I will update my progress next week.)

  24. Great format and exercises they are really helping me ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ’•

  25. Dear sir, I love your videos and I started to do some exercise, but the another speaker distract me . I understand you clearly , you don't need someone else to repeat it again .
    Thank you for your consideration and God bless you.๐Ÿ™๐ŸŒน๐Ÿ™๐ŸŒน๐Ÿ™

  26. Sir Austin Goh, perfect exercise….I do this for few days now and begin to see tremendous result. My neck always pain and MRI shows cervical spondylosis. My right arm numb and fingertips tingle. I have started this exercise and pain is gradually going off the right arms.
    Sir may I do this exercise as I have cervical spondylosis? Will it help? Please advice me. I love you from Shanghai China

  27. Hi Austin my daughters has scolosis 62 degress not in pain shes fit happy but doctors keep pushing for surgery .
    She has 62 throasic lumbar scolosis and 45 degress cervical developed in neck. I am left confused as first few years ago no arch and now is gone to the right . Financially lost so much my daughters no better i feel in uk its just about money nothing else and expensive . Can you help me to under how to sort the neck put. Years of osepaths and chriptactors conned.
    What do you think of energy healing and mediation. I am just so worried my daughter has this vondition 10 years is 17 ..thamk you keep up the goid work your nlessings from god

  28. Yes my family and i do this and i saw your heart excersise , you are goid person who helping people. Unfortunately in uk the holistic therapies just ridiculous priced and its big business out of the hands for most normal people who look here to find solutions .

  29. One question: on Top and Lower shoulder release exercises I can't see how you perform right and left beck stretch movement. Do you actually keep your torso and hip straight or you twist your waist? Please let me know. Thanks.

  30. Thank You. Your exercises are much better than physical therapy. Couldn't make it all the way 1st time but i will on 3rd or 4th time.

  31. ู…ุง ุงู„ูุงุฆุฏุฉ ู‡ุฐุง ุชู…ุฑูŠู† ู„ู… ุฃูู‡ู…
    ู…ู† ูุถู„ูƒู… ุงู„ุชุฑุฌู…ุฉ ุงู„ูŠ ุงู„ุนุฑุจูŠุฉ ๐Ÿ‘๐Ÿป๐ŸŒบ๐Ÿ‡ฉ๐Ÿ‡ฟ๐Ÿ‡ฉ๐Ÿ‡ฟ๐Ÿ‡ฉ๐Ÿ‡ฟ๐Ÿ‡ฉ๐Ÿ‡ฟ๐Ÿ‡ฉ๐Ÿ‡ฟ๐Ÿ‡ฉ๐Ÿ‡ฟ๐Ÿ‡ฉ๐Ÿ‡ฟ๐Ÿ‡ฉ๐Ÿ‡ฟ๐Ÿ‡ฉ๐Ÿ‡ฟ๐Ÿ‡ฉ๐Ÿ‡ฟ๐Ÿ‡ฉ๐Ÿ‡ฟ๐ŸŒน๐ŸŒน๐Ÿ‘๐Ÿป

  32. Merci beaucoup
    Vraiment l exercice ร  donnรฉ un rรฉsultat parfait pour ma mรจre
    Tension 16 aprรจs 14
    Gรฉnial

  33. ุงู„ุณู„ุงู… ุนู„ูŠูƒู… ูˆุฑุญู…ุฉ ุงู„ู„ู‡ ูˆุจุฑูƒุงุชู‡ ูŠุง ูƒุงุจุชู†

    ู„ูˆ ุณู…ุญุช ูŠูƒูˆู† ูู‰ ุชุฑุฌู…ุฉ ู„ู„ุบุฉ ุงู„ุนุฑุจูŠุฉ

    ู„ุงู†ูˆ ู…ุง ู†ูู‡ู… ุงู„ู‚ุตุฏ ู…ู† ูƒู„ ุงู„ุชู…ุงุฑูŠู† ูˆุดูƒุฑุง ู„ูƒ

    ุนู„ู‰ ูƒู„ ู…ุง ุชู‚ุฏู…ุฉ

  34. Hello again Mister Goh I have pain betwen my left shoulder blades what exercise should i do i couldn't find video about my problem i fell pain when i do pullups

  35. Dear Mr. Goh, thank you so much, your exercises is very helpful, please do you have exercises to make my neck stronger and solved my problem with vertigo, when I move my neck back or left side, I have vertigo,my few lower busts 7, 6 5 are down and I have two cysts on either side of my neck.

    After a few months of physical therapy, it will be better after a few months, but later the problems return. Have any advice for my problem, thank you, greetings from Greece

  36. Hello Austin, Du you have for upper back pain? It started sudden last wednesday night and since then I cant deep breath, cant move, nor lay down nor get up from sitting etc and every movement is so horrible that it stops me breathing. Am scared and in pain that I barely sleep. Please help.

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