How To Get Rid Of Gas In 1 Minute

The average adult passes gas between 13 and
21 times a day. Gas is a normal part of the digestion process. But if gas builds up in your intestines and
you’re unable to expel it, you may start to feel pain and discomfort. Gas pain, bloating, and flatus frequency can
be exacerbated by anything that causes diarrhea or constipation. In our video we’ll share our top tips to
help get rid of gas. At number 1 we have Peppermint. StudiesTrusted Source have shown that peppermint
tea or supplements may reduce symptoms of irritable bowel syndrome, including gas. Talk to your doctor before you start using
supplements. Peppermint can interfere with iron absorption
and certain medications. It may also cause heartburn in some people. Supplements will have directions about how
much you should take on the bottle. For peppermint tea, drink one cup before each
meal for best results. At number 2 we have Chamomile tea. Chamomile tea can also help reduce indigestion,
trapped gas, and bloating. Drinking chamomile tea before meals and at
bedtime may reduce symptoms for some people. At number 3 is Simethicone. Simethicone is an over-the-counter medication
that is available under several different brand names. These include:
• Gas-X • Mylanta Gas
• Phazyme Simethicone works by consolidating gas bubbles
in your stomach, allowing you to expel them more easily. Follow dosing instructions, and make sure
to discuss this medication with your doctor, if you’re taking other medications or pregnant. At number 4 is Activated charcoal. Activated charcoal is another type of over-the-counter
medication that helps eliminate gas trapped in your colon. You take tablets right before and one hour
after meals. At number 5 is Apple cider vinegar. Dilute a tablespoon of apple cider vinegar
in a beverage, like water or tea. Drink right before meals or up to three times
daily as long as needed to reduce symptoms. At number 6 is Physical activity. Exercise can help release trapped gas and
gas pain. Try walking after meals as a way to avoid
gas. If you have gas pain, jumping rope, running,
or walking may help you expel it. At number 7 is Lactase supplements. Lactose is a sugar in milk. People with lactose intolerance can’t digest
this sugar. Lactase is the enzyme the body uses to break
down lactose. Lactase supplements are available over the
counter and can help your body digest lactose. And at number 8 is Cloves. Cloves are an herb used in cooking. Clove oil may help reduce bloating and gas
by producing digestive enzymes. Add two to five drops to an 8-ounce glass
of water and drink after meals. So that sums up our tips for getting rid of
gas, we hope you found it informative. If you did please leave a like and if you’re
new to the channel hit that subscribe button. Until next time have a great day.

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