How to Fix a Shoulder Impingement in 8 easy moves!

How to Fix a Shoulder Impingement in 8 easy moves!


– Hey Natural Method YouTube. Does it feel like you
want to cut off your arm? Do you feel pain each
time you lift your arm up? Those sounds like the symptoms
of a shoulder impingement. Don’t worry, you’re not the only one. Salva has asked for a
natural method for this. Imagine how much better you will feel once we get rid of the pain. Let’s get started. Both hands in this position
and roll your shoulder back One, two, three, four. If you are rotating back enough you will feel the tension
in your shoulders. Five, forward. One, two, three, four, five. One, two, three, four, five. Leave your elbow up. One, two, three, four, five. One, two, three, four, five. Move back. One, two, three, four, five. One, two, three, four, five. Bring the elbow forward. One, two, three, four. For the best result follow my pace. Four, five. This time stretch to this left. One, two, three, four, five. One, two, three, four, five. To the right. One, two, three, four. Take your time as you bend. Two, three, four, five. Both hands in front and stretch back. One, two, three, four, five. One, two, three, four, five. Hold it for five seconds. One, two, three, four, five
and drop your hands down. Rotate your head in a clockwise direction. One, two, three, four. As you rotate please make
a large circular motion. Three, four, five. Anti-clockwise direction. One, two, three, four, five. One, two, three, four, five. Lift both shoulders up. One, two, three, four, five. One, two, three, four, five. Both hands in this
position and stretch back and hold it for five seconds. One, two, three, four, make sure you stretch
to the tension point. Three, four, five and
relax, drop your hands down.

73 Replies to “How to Fix a Shoulder Impingement in 8 easy moves!”

  1. I have so much pain in both shoulders that I can’t do this without it causing more pain. I don’t even think I could do these moves. I have so much inflammation.

  2. I've been suffering from this issue for the last 6 weeks. Doctor prescribed me several back shoulder exercises to strengthen my muscles but i haven't seen much improvement. I will try your method.

  3. Hello Austin,

    Thank you so much for all your help. You've helped me fix many issues with my body and made me feel more better with myself. But could I please ask of you to help me with one last issue?
    Could you please do a video on Pectus Excavatum? I know it's a long shot for there to maybe be a natural method on how to naturally fix this deformity but if there is I ask of you to please do make a video on it.

    Thank you.

  4. Wow. Perfect timing as I have been experiencing shoulder pain from an infection from Lyme. Thank you and bless you Austin Goh. Question: What if we can't lift our arm that high?

  5. It would be greatly appreciated if you would please post a video for loosing up tight fascia. Thank you and blessings.

  6. Austin I get arm, shoulder and neck pain. My left hand cramps every night I sleep, can you help? Will this method work?

  7. شكرا لك على هذا الفيديو المفيد جدا والف شكر على الترجمة باللغة العربية …تحاتي لك من المغرب !

  8. Sir, is it possible to make a video about how to fix the shape of the spine due to bad posture?

    I used to bend my neck forward to use my smartphone which causes extra weight on my neck. It’s also known as a “text neck”.

  9. Could you make one about pain in the elbow on the inside ? My left elbow hurts on the inside – I Can understand why! And what I am doing wrong.

  10. I made mine worse doing the roll back thing from the shoulder knots video. Mine is in the back and it hurts when my arm is *down*. Raising it up actually makes its better. I got this from leaning to much on my arm and now it won't go away. Could you also do a video for this? I would be most grateful.

  11. I have a scoliosis and i do the exercice that's you show us in your video but my spine is goig back in the top of my back but i have the same problem in the down of my back scoliose like an S

  12. Perfect timing omg I been suffering for five years. My doctor said nothing they can . Surgery is my only option ☹️☹️☹️☹️

  13. Hi Mr. Goh, please show us how to fix a groin strain. I'm dealing with it for 3 years and don't know what to do. It comes and it goes. Thank you!

  14. Waiting for neurology expert for weird shoulder – neck – elbow – hip tension all somehow related. This looks like a new angle for improvement. Let's get started!

  15. Hello master austin i've been following 3 of your videos (scoliosis, rounded shoulders, nerd neck) for over a month now.

    There has been amazing improvement in my nerd neck and rounded shoulders. Those problems are almost completely gone now. But my scoliosis didn't improve as much. Although my back feels much more stronger now after following your scoliosis video for 3 weeks but the curve is still there and occassional discomfort is also still there.

  16. Thank you very much for your every videos. Can you please make a video on pcod/pcos .Thanks. God bless you always. 🌹🌹🌹🌹

  17. Thank you for the video man! Ive been suffering from shoulder impigment for one year now. Ill try your moves. Can i only know whats your method based on? Thank you anyway

  18. Could you please make a video of how to get rid of neck wrinkles? That would be the best! I have been trying to get rid of mine for a long time now.. thanks

  19. Master Austin your techniques have helped me a lot. I am very thankful towards you for making them available. In future if it is possible could you please make a video on bone breathing. I have seen some tutorials on it on different channels but they are little confusing.

  20. Thank you so much. This has given me some relief from pain but the pain comes back after a few hours. I did this three times a day. For how many days I should do this?

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